食物最佳搭配 助你成功瘦身

       The idea is to start with the foods you should be eating most often, and build to the foods you will be able to enjoy occasionally, in this order:

　　這份食譜規(guī)定了你在最開(kāi)始的時(shí)候需要經(jīng)常吃的食物，那些可以偶爾吃的食物則作為配搭。你要遵守如下順序：

　　1 Leafy greens and low-carb vegetables.

　　1、綠葉菜和低碳水化合物蔬菜。