6件小事"摧毀"你的好睡眠
6. Drinking fluids too close to bedtime can cause problems. Avoid fluids after dinner to reduce the need to go to the bathroom during the night.
睡前喝太多東西也會出問題。避免晚飯后喝太多東西可以降低晚上起夜上廁所的困擾。
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