6件小事"摧毀"你的好睡眠

2. Alcohol is a double edged sword. Small amounts of alcohol can help you to fall asleep. But as the body metabolises the alcohol, sleep may become fragmented. Alcohol can dehydrate you, leaving you tired the next day.

　　飲酒是雙刃劍。少量的酒精可以幫助你入睡。但是當(dāng)身體開始新陳代謝酒精時(shí)，睡眠就會(huì)開始斷斷續(xù)續(xù)的。酒精會(huì)讓你身體脫水，第二天就會(huì)變的很疲憊。