6件小事"摧毀"你的好睡眠

3. Caffeine can disturb sleep. For some people, any food or beverage with caffeine in it can disturb sleep. If you are sensitive to caffeine, avoid it in the afternoon and evening.

　　咖啡因會打擾睡眠。對一些人來說，任何帶有咖啡因的食物都可能打擾到睡眠。如果你對咖啡因敏感的話，在中午和晚上就避免食用。