6件小事"摧毀"你的好睡眠

5. Do not eat late at night. Sufferers from heartburn or acid reflux should avoid late, heavy meals that delay the emptying of the stomach.

　　不要在深夜吃東西。想要避免內(nèi)臟不舒服胃酸上涌等癥狀久應(yīng)該避免在深夜還吃很多難以消化的食物。