Quora精選：鍛煉給你帶來的最大改變是什么？

If I don’t answer this question, then I can never inspire others and reveal what changes working out can bring about, both physically and mentally.

如果不回答這個(gè)問題，我就永遠(yuǎn)不能鼓舞他人，并展示鍛煉會對人的身體和精神產(chǎn)生多大的影響。

Working out is the best thing I have ever done in my life.

鍛煉是我生活中做過最好的事。

I have always struggled with mood disorders, shyness, anxiety, low self-esteem and social awkwardness

我總是有心理障礙、害羞、焦慮、自尊心不強(qiáng)、不善交際。

Started working out in July 2012.

2012年7月開始健身。

Began eating healthy food (proteins, fruits, vegetables)

開始健康飲食（蛋白質(zhì)，水果，蔬菜）

The results were now appreciable.

結(jié)果顯而易見。

I have been consistently exercising for the past 5 years.

過去5年我堅(jiān)持鍛煉。

Now

現(xiàn)在

Every aspect of my life has changed

生活徹底改變了

Consistency is the key

關(guān)鍵在于堅(jiān)持

Edit : So many people are messaging and commenting here asking me to share the diet and workout plan.

補(bǔ)充說明：這么多人給我私信，在這兒評論讓我分享飲食和健身計(jì)劃。

There is no specific workout plan I can suggest to everybody. All I did was going to gym regularly and there is so much information online. Just get out of that bed and start working out.

沒有能分享給所有人的特定的健身計(jì)劃，我所做的就是定期去健身，網(wǎng)上有很多健身信息。你只要從床上爬起來去健身就行了。

Let me tell you. There is no short cut to success. I have not seen results immediately and it took me 4 years of consistent workout and eating healthy to achieve these results. All you need is the motivation to transform yourself.

我要告訴你，成功沒有捷徑，我健身的效果也不是立竿見影，我是堅(jiān)持健身和健康飲食4年才達(dá)到現(xiàn)在水平的。你需要的就是改變自己的動力。

Coming to food, I eat Oats, eggs, chicken breast, Whey protein (post workout) and home made food ( I completely avoid oil fried foods)

提到食物，我吃燕麥、雞蛋、雞胸肉，乳清蛋白（健身后）和家里做的食物（我堅(jiān)決不吃油炸食品）。

Green tea (antioxidants in green tea has amazing benefits on skin) and Omega 3 fish oil capsules (again good for skin and overall health) are my favorite for improving skin tone.

綠茶（綠茶中的抗氧化劑對皮膚有驚人的好處）和歐米茄3魚油膠囊（也對皮膚和整體健康有好處）是我改善膚色的最佳選擇。

Finally drink lots of water

最后要多喝水。

I never quit working out even during the worst phases of my life.

即使在生活低谷期我也從未放棄健身。

Never give up

絕對不要放棄。