這些事情，喜歡裸睡的你一定要知道！

睡覺時(shí)，

每個(gè)人的習(xí)慣都不同，

有的人認(rèn)為裸睡更健康，

有的人覺得穿睡衣更衛(wèi)生。

如果你是一個(gè)裸睡愛好者，

下面的事情你一定要清楚哦，

這樣才能在健康的生活習(xí)慣上越走越遠(yuǎn)~~

1. It helps you get deeper sleep.裸睡有助于深度睡眠。

Scientists from the University of Amsterdam found that lowering your skin temperature increases the shut-eye quality and reduces the number of times you wake up during the night. Sleeping naked is a good way to lower your skin temperature without changing the temperature of your bedroom.

阿姆斯特丹大學(xué)的科學(xué)家們發(fā)現(xiàn)，降低皮膚溫度可提高睡眠質(zhì)量，減少夜間醒來的次數(shù)。裸睡是降低皮膚溫度而不改變臥室溫度的好方法。

2. It can help you lose weight.裸睡有助于減肥。

Unfortunately, we can’t get skinnier just by sleeping, but in combination with a diet and regular exercise, proper sleep can help lose a little weight

雖然我們不能僅僅通過睡覺就變瘦，但是配以均衡飲食和定期運(yùn)動(dòng)，適當(dāng)?shù)乃呖梢詭椭鷾p輕一點(diǎn)體重。

3. It helps your skin.裸睡對皮膚好。

All day long, our feet and private parts are covered by multiple layers of clothes. By skipping the sleepwear, we give our body and especially the parts that tend to sweat more than others, a chance to breathe. This can actually decrease the risk of such skin diseases as athlete’s foot which is caused by wet, restricted skin.

我們的腳和私處整天都被多層衣服覆蓋。通過裸睡，我們能夠讓自己的身體，尤其是那些更容易出汗的部位透透氣。實(shí)際上這可以降低因皮膚受潮或被束縛而引起的諸如腳癬等皮膚疾病的風(fēng)險(xiǎn)。

4. It helps keep your hair beautiful.裸睡有助于美發(fā)。

Sweat can seriously damage your hair. Dry sweat leaves a lot of salt that can irritate your scalp and make hair more vulnerable to breakage. Sleeping in cooler temperatures will allow you to sweat less and to have beautiful and stronger hair.

汗水會(huì)嚴(yán)重?fù)p害你的頭發(fā)。汗干后會(huì)留下大量的鹽分，這會(huì)刺激頭皮，使頭發(fā)更容易斷裂。在較涼爽的溫度下入睡可以讓你減少出汗，從而并擁有美麗而堅(jiān)韌的頭發(fā)。

5. It builds confidence.裸睡有利于建立自信。

Confidence is key for a successful career and a fulfilling social life. Sleeping naked helps you become more confident in your own skin.

自信是成功事業(yè)和充實(shí)社交生活的關(guān)鍵。裸睡讓你對自己的皮膚更加自信。

是不是覺得裸睡的好處很多?

但是如果你屬于以下幾種情況之一，

裸睡就不是一個(gè)好選擇了：

1. You are a sleepwalker.

你會(huì)夢游。

If you are among 3% of sleepwalking people, don’t rush to throw away your sleepwear. There are many cases when naked sleepwalkers had neighbor-related problems and some were even arrested!

如果你屬于3%的夢游人士，千萬不要急于丟掉你的睡衣。很多時(shí)候裸體夢游者都會(huì)給鄰居帶來困擾，有些甚至被捕!

Those who suffer from sleepwalking should think twice before sleeping in the buff as it can harm their reputation and can even be dangerous.

那些患有夢游癥的人裸睡前應(yīng)該三思，因?yàn)槁闼瘯?huì)損害他們的聲譽(yù)，甚至可能會(huì)很危險(xiǎn)。

2. You have a delicate skin.

你的皮膚很敏感。

If you have allergies or sensitive skin, sleeping naked is not for you. In this case, pajamas provide you necessary protection from various irritants. Exposed skin can cause such problems as allergies, skin irritation, and asthma due to dust and bugs.

如果你的皮膚很敏感且易過敏，裸睡不適合你。在這種情況下，睡衣可以讓你免受刺激物的困擾。暴露的皮膚由于接觸灰塵和蟲子會(huì)引起過敏，皮膚刺激以及哮喘等問題。

3. You are prone to catching colds.

你易患感冒。

The temperature drops at night, so it’s important not to be exposed to excessive cold to decrease the chances of falling ill the next morning.

夜間溫度下降，所以不要暴露在過度寒冷的環(huán)境中非常重要，這樣才能降低第二天早晨發(fā)燒感冒的幾率。

當(dāng)然啦，如果你害怕被宿舍的人看到自己的裸體，或者總是覺得別扭不舒服，睡衣還是最好的選擇。

總之，

適合的才是最好的~~~~