5條最理性的春節(jié)健康計(jì)劃

      5. Be more active. Unless you already run marathons you can generally benefit from more exercise; do anything that increases your heart rate for 20-30 minutes, four times a week.

　　5. 多動(dòng)動(dòng)總是好的——除非你是剛剛跑完了馬拉松，多動(dòng)動(dòng)總是對你有好處的。任何能提高心率的運(yùn)動(dòng)都好，一次堅(jiān)持20到30分鐘、一周四次。