[視頻文本]
Wage war against germs lurking at home, school, the workplace, and traveling by plane or train by arming yourself with common sense practices and health-promoting habits. Whether while you’re eating or getting your hands dirty in the garden, applying these tips keeps you healthier and happier.
You Will NeedSoap
Water
Hand sanitizer
Tissues
Antimicrobial wipes (optional)
Step 1: Wash hands frequently 勤洗手
Wash your hands frequently. It’s vital to follow this rule to avoid infecting yourself with germs picked up through contact with people and germ-laden surfaces.
Scrub hands for at least 15 seconds with soap and water to wash away germs.
Step 2: Use hand sanitizers 食用洗手消毒液
Use hand sanitizers to avoid germs when soap and water are unavailable.
Carry hand sanitizers in your purse or pocket and use them generously, or try antimicrobial wipes or moist towelettes if they are more convenient.
Step 3: Avoid touching 避免到處觸摸
Avoid touching your eyes, nose, and mouth with your hands to prevent infection from germs.
Step 4: Monitor public pools 監(jiān)控公共池塘衛(wèi)生狀況
Monitor public pool and hot tub cleanliness by asking staff how frequently pools and tub are cleaned and how often the chemical balance is measured.
Step 5: Wipe exercise equipment 擦拭運(yùn)動(dòng)器械
Wipe down exercise equipment at the gym before and after a workout.
Step 6: Sit near the front of an airplane 乘飛機(jī)時(shí)坐在前面的部分
Sit near the front of an airplane when flying where ventilation is optimized to evade airborne germs eager to travel home with passengers.
Step 7: Make it a habit 形成良好的生活習(xí)慣
Make it a habit to cough or sneeze into your hands or a tissue, then wash your hands afterward. Always wash your hands after using the bathroom. You may not save the planet from the next pandemic, but you will create a healthier environment for you and those around you.
Apollo 11 astronauts were quarantined when they arrived back on earth to prevent the possible spread of moon germs.
[重點(diǎn)講解]
sanitizer
1.(食物加工設(shè)備所用的)消毒殺菌劑
Monitor
vt.1.監(jiān)聽, 監(jiān)視
This instrument monitors the patient's heartbeats.
這臺(tái)儀器監(jiān)聽病人的心跳。
You must monitor the latest intelligence on armaments.
你們必須密切注意有關(guān)軍備的最新情報(bào)。
2.監(jiān)測, 檢測
They were monitoring the upper air to collect evidence of atomic explosions.
他們正在檢測高空空氣以收集原子爆炸的證據(jù)。
3.檢查;跟蹤調(diào)查
4.密切注視,監(jiān)督
pool
n.1.水池, 水坑, 水塘, 池塘(尤指自然形成的)
The pool is dangerous and should be fenced off.
這個(gè)水池很危險(xiǎn), 應(yīng)該用柵欄圍起來。
2.(液體等的)一灘, 一片, 少量的液體(或光), 潭, 泊
The body was lying in a pool of blood.
尸體躺在血泊中。