這些影響你效率的毒習(xí)慣你有嗎？

生活節(jié)奏這么快，

很多小伙伴可能都會(huì)有這樣的苦惱：

辦事效率低!

如果你想提高自己的辦事效率，

下面的習(xí)慣一定不能有哦~

1
Hitting the snooze button

按掉鬧鐘

It might feel as though pressing the snooze button in the morning gives you a little bit of extra rest to start your day, but the truth is that it does more harm than good.

你可能覺得早晨按掉鬧鐘能讓你起床前多休息一會(huì)兒，但其實(shí)這樣做弊大于利。

這是因?yàn)樗押?，人體內(nèi)分泌系統(tǒng)開始分泌清醒激素，喚醒身體。睡回籠覺會(huì)減慢這一過程。另外，9分鐘的時(shí)間根本不夠進(jìn)入讓人精神煥發(fā)的深度睡眠。

snooze button

(鬧鐘的)止鬧按鈕

2
Prioritizing work over sleep

為了工作犧牲睡眠

As Arianna Huffington discusses in her sleep manifesto, "The Sleep Revolution," a good night’s sleep has the power to increase productivity and happiness, lead to smarter decision-making, and unlock bigger ideas.

正如阿里安娜·赫芬頓在她的睡眠宣言《睡眠革命》一書中所說，“晚上睡個(gè)好覺能提升工作效率，增加幸福感，讓你做出更明智的決策，想出更好的點(diǎn)子。”

睡夠覺的竅門是提前計(jì)劃，適時(shí)關(guān)燈。

3
Keeping your phone next to your bed

手機(jī)放床頭

睡個(gè)好覺的另一個(gè)關(guān)鍵因素是別受外在事物影響。

The LED screens of our smartphones, tablets, and laptops, for example, give off what is called blue light, which studies have shown can damage vision and suppress production of melatonin, a hormone that helps regulate the sleep cycle.

比如智能手機(jī)、平板和筆記本電腦的顯示屏?xí)l(fā)出藍(lán)光，研究顯示藍(lán)光損害視力，抑制褪黑激素的生成。褪黑激素有助于調(diào)節(jié)睡眠周期。

研究人員還表示，體內(nèi)褪黑激素水平低的人更容易抑郁。

4
Skipping breakfast

不吃早飯

As Lisa DeFazio, a healthy-lifestyle expert and registered dietitian, tells Business Insider, breakfast is the most important meal of the day.

健康生活方式專家、注冊營養(yǎng)師麗莎.德法西奧告訴商業(yè)內(nèi)幕網(wǎng)，早餐是一天中最重要的一餐。

早晨醒來，你已經(jīng)10到12個(gè)小時(shí)沒有進(jìn)食，這就是“早餐”名字的來源，意思是“打破禁食”, 德法西奧說。

Your first meal of the day is what kick-starts your metabolism and replenishes blood-sugar levels so you can focus and be productive throughout the day. When blood sugar levels are low, DeFazio says, it’s much harder to focus and you’re more likely to feel tired, irritable, and impatient.

早餐開啟了你一天的新陳代謝，補(bǔ)充了血糖水平，使你可以在一天中聚精會(huì)神，保持較高的工作效率。德法西奧說，當(dāng)血糖水平很低時(shí)，人們很難集中注意力，更可能感到疲憊、易怒、沒耐心。

5
Failing to prioritize

分不清主次

Some people think having lots of goals is the best way to ensure success — if one idea fails, at least there are plenty more in reserve to turn to. Unfortunately, this sort of wavering can be extremely unproductive.

有些人認(rèn)為多設(shè)定目標(biāo)是確保成功的最好辦法，如果一個(gè)想法沒實(shí)現(xiàn)，至少還有很多備用的去做。但不幸的是，這樣搖擺不定最沒效率。

沃倫.巴菲特對此有最好的解決之道。他發(fā)現(xiàn)自己的私人飛行員沒有實(shí)現(xiàn)人生目標(biāo)，所以讓他列出在去世前想完成的25件事。巴菲特沒有建議他為完成每個(gè)小目標(biāo)去努力，而是告訴他從中挑選自己認(rèn)為最重要的五件事，別再管其他的。

6
Skipping your workout

不鍛煉

Studies have shown that morning and afternoon workouts can increase a person’s amount and quality of sleep — one study found that exercise adds around 45 minutes of extra sleep — and better sleep leads to a more productive day.

研究發(fā)現(xiàn)，清晨和下午的鍛煉可以增加睡眠時(shí)長，提高睡眠質(zhì)量。一項(xiàng)研究發(fā)現(xiàn)，鍛煉身體可以讓人多睡45分鐘。睡得更香，效率更高。

7
Perfectionism

完美主義

拖延癥的根源通常不是懶惰，而是擔(dān)心不能做好。

The only way to overcome procrastination is to abandon perfectionism and not fuss over details as you move forward. Pretending the task doesn’t matter and that it’s OK to mess up could help you get started faster.

克服拖延癥的唯一徑是放棄完美主義的想法，做事不要糾結(jié)細(xì)節(jié)。假裝這個(gè)任務(wù)沒什么重要的，搞砸了也沒關(guān)系能幫你盡快開始。

這些習(xí)慣你是不是都有呢?

想提高辦事效率，

一定要改掉哦~