盤點(diǎn)那些營(yíng)養(yǎng)價(jià)值被低估的美味

紅燈籠辣椒

When it comes to vitamin C, one red bell pepper serves up more than twice the vitamin C you need in a day. Vitamin C keeps your skin smooth and healthy by helping you make more collagen, which is essential for firm, strong skin.

說到維生素C，一個(gè)紅燈籠辣含你一天所需維生素的兩倍。維C助你生成更多膠原蛋白，讓你保持皮膚光滑健康，對(duì)緊致強(qiáng)韌的肌膚至關(guān)重要。

Oatmeal

燕麥

Oatmea is rich in soluble fiber, which reduces cholesterol in your bloodstream. It's also full of fiber, so it can help control those mid-morning cravings.

燕麥含豐富可溶性纖維，減少血流里的膽固醇。 富含纖維，有助控制上午的進(jìn)食欲望。

Canned salmon

罐裝三文魚

Canned salmon is also a tremendous source of heart-friendly omega-3 fats -- and many brands pack theirs without bones or skin, making it an incredibly convenient option. It keeps for a long time on the shelf, so you can always store it in your pantry to whip up a quick salmon salad for lunch.

罐裝三文魚也是有益心臟的歐米伽-3脂肪來源，很多品牌包裝的三文魚都去骨去皮，是超級(jí)方便的選擇。 保存期限很長(zhǎng)，所以可以一直儲(chǔ)存在食品柜里，午飯的時(shí)候拿出來做個(gè)三文魚色拉簡(jiǎn)餐。

Low-sodium vegetable juice

低鈉蔬菜汁

Low-sodium vegetable juices are usually jammed with vitamins A and C, plus potassium, not to mention the fact that they're low in sugar and calories.

低鈉蔬菜汁通常滿是維生素A、維生素C和鉀元素，更不用說他們還低糖、低熱量了。

Dates

棗子

Dates are also loaded with fiber, vitamin A, potassium, iron, fluorine, and B vitamins. Nicknamed "nature's candy," dates are wildly easy to digest, providing instant energy.

棗子同樣富含纖維、維生素A、鉀元素、鐵元素、氟和維生素B。棗子非常易于消化，能迅速提供能量，人們親切地稱棗子為“大自然的糖果”。

Ginger

生姜

Ginger may not be anything special to look at, but it's got a hunk of health benefits. Ginger has long been used to combat all kinds of gastrointestinal distress, and its flavor is pretty amazing, too.

生姜或許其貌不揚(yáng)，但營(yíng)養(yǎng)價(jià)值高。一直以來生姜用以對(duì)抗各種腸胃不適，其風(fēng)味也相當(dāng)不同一般。

Olive oil

橄欖油

The heart-protective olive oil is made up of monounsaturated fats. Research shows that olive oil's oleic acid can even help lower blood pressure.

橄欖油由單不飽和脂肪構(gòu)成，可以保護(hù)心臟。研究表明橄欖油的油酸有助降低血壓。

Peanuts

花生

A perfect food for vegetarians and vegans, who can sometimes struggle to find folate sources, peanuts are also high in the antioxidant vitamin E.

純素食主義者有時(shí)候苦于找不到含葉酸的食物，而花生富含抗氧化的維生素E，是素食者的絕佳食物。