減肥塑身英語(yǔ)口語(yǔ)集錦Unit132:盡情地燃燒熱量吧

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Unit 132 Go for the biggest burns.

Unit 132 盡情地燃燒熱量吧!

So you don’t want to dabble. You want the quickest exercises to burn up fat. For a person weighing 150 pounds.here are some of the best ones (you’ll burn less if you weigh less，more if you weigh more):

那么減肥一事，你不想玩票吧。你需要最快速的運(yùn)動(dòng)來(lái)燃燒掉脂肪。對(duì)一個(gè)一百五十磅重的人來(lái)說(shuō)，以下是最好的減肥方法(你的體重愈輕，燃燒的脂肪愈少，體重愈重，燃燒的脂肪就愈多):

EXERCISE CAL/HR

運(yùn)動(dòng)項(xiàng)目 每小時(shí)燃燒的卡路里

Martial arts 790

武術(shù) 790

回力球 775

Racquetball 775

籃球 750

Basketball 750

越野滑雪 700

Cross-country skiing 700

游泳 690

踩室內(nèi)腳踏車 655

Swimming 690

有氧舞蹈 655

Stationary bicycling 655

每小時(shí)走5英里 555

Aerobic dancing 655

健身短語(yǔ)

burn up... 燒掉...

Walking 5 mph 555