減肥塑身英語口語集錦Unit131:少坐多站

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Unit 131 Take a stand.

Unit 131 少坐多站

Standing beats sitting when it comes to burning calories.If you spend most of your day sitting,standing for a couple of minutes every hour or so gives your legs a much-needed stretch and helps fight dreaded derriere spread.

站著比坐著能多燃燒卡路里。假如一天中你大部分的時間都坐著的話，每個小時左右就該站起來幾分鐘能讓你的雙腿得到極需要的伸展，并有助于對抗那令人害怕的“臀部”發(fā)胖。

健身短語

1.spend+時間+V-ing 花時間做……

2.a couple of...幾個;兩三個……(=a few...)