減肥塑身英語(yǔ)口語(yǔ)集錦Unit128:在運(yùn)動(dòng)的環(huán)境中添加活力

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Unit 128 Add energy to your environs.

Unit 128 在運(yùn)動(dòng)的環(huán)境中添加活力

Exercising at home is easy for some people,but many of us find it boring and blah.You can improve your routine simply by livening up your surroundings,hanging motivating posters on the walls or turning up the volume on high-energy music.

在自己家里運(yùn)動(dòng)對(duì)某些人來(lái)說(shuō)可能很容易，但許多人卻覺(jué)得這很無(wú)聊、乏味。但你只需在運(yùn)動(dòng)的環(huán)境中添加活力，例如在墻上掛些激發(fā)興趣的海報(bào)或把伴著你運(yùn)動(dòng)、充滿活力的音樂(lè)放大聲就能改善你每日例行運(yùn)動(dòng)的環(huán)境。

健身短語(yǔ)

1.live up...使......開(kāi)朗/有活力

2.turn up/down. . .將(收音機(jī)等的)音量開(kāi)大/關(guān)小