減肥塑身英語口語集錦Unit129:分散你的注意力

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Unit 129 Distract yourself

Unit 129 分散你的注意力

Some of us get our best workout when we don't realize we're doing it.Margie Stiller lost 30 pounds riding a stationary bicycle 30 minutes a day for three months while watching her favorite soap opera."I got so caught up in the program that I hardly even noticed I was sweating.Next thing I knwe,my pants were too loose."

我們有些人會在最不經(jīng)意的情況下做最好的運動?，敿?史黛拉在三個月內(nèi)每天邊看她最愛的連續(xù)劇邊踩三十分鐘的室內(nèi)腳踏車而瘦了三十磅，“我全神貫注的看著節(jié)目以至于幾乎沒注意到自己正在流汗，接著我發(fā)現(xiàn)，我的褲子已經(jīng)變得太松了。”

健身短語

get caught up in...對...感到熱衷