減肥塑身英語(yǔ)口語(yǔ)集錦Unit80:睡前不要吃太飽

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　　Unit 80 Don’t eat after dark-within reason.

　　Unit 80 睡前不要吃太飽

　　Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories.This tip also makes it easy to avoid midnight snacks.Of course,if the January sun sets at 4:30 where you live and you work until 5:00,you'll have to make some adjustments.

　　在天黑之前進(jìn)食.可使你的消化系統(tǒng)在你就寢前繼續(xù)運(yùn)作，這樣一來(lái)，有助于消耗更多的卡路里。這個(gè)秘訣也可以讓自己很容易免吃宵夜。當(dāng)然.，如果你住的地方，在一月份時(shí)太陽(yáng)是在四點(diǎn)半下山，而你五點(diǎn)才下班，你就必須做些調(diào)整了。

　　健身短語(yǔ)

　　within reason 合理地