減肥塑身英語口語集錦Unit79:晚飯后散個步

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/79.mp3

https://image.tingclass.net/statics/js/2012

　　Unit 79 Stroll after supper 。

　　Unit 79 晚飯后散個步

　　After-dinner snacks are a weakness for many of us.Avoid them and get a little exercise while you're at it by taking a walk after your meal.We're not talking about speed walking,just a nice,pleasant stroll around the block to clear your mind and aid your digestion.

　　很多人都有在晚飯后來份點心的弱點。飯后想吃點心時，可以做點散步的小運動來避開點心。我說的不是快走，而是繞著居家四周舒適、愉快地漫步，藉此可以讓頭腦清醒，也有助于消化。