減肥塑身英語口語集錦Unit71:持續(xù)節(jié)食十二周
Unit 71 Diet for 12 weeks
Unit 71 持續(xù)節(jié)食十二周
Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus,refusing to lose another pound,at least for a while.
哈佛醫(yī)學(xué)院的研究顯示，人體在節(jié)食大約十二周后就會到達(dá)減肥極限期而不再減輕體重，至少有一段時(shí)間會連一磅都減不下來。
Our bodies,it appears,can't stand to lose more than 5 to 10 percent of their weight at once.It's best to take a rest for another 12 weeks,giving your body a chance to adjust to the weight loss,Don't revert to high-calorie eating habits,but don't strive to cut calories,either.Figure out some reasonable approach between the two.Then head into another 12-week dieting period and watch your weight drop anew.
我們的身體似乎承受不了一下子就減掉超過身體百分之五到百分之十的體重。最好是能休息一段時(shí)間，再節(jié)食十二周，讓你的身體有機(jī)會來適應(yīng)體重減輕。別又開始恢復(fù)高卡路里的飲食習(xí)慣了.不過，也別試著努力想減低卡路里的攝取量。在兩者之間想出某種合理的方法。接著再進(jìn)行十周的節(jié)食期，然后就等著看你的體重再創(chuàng)新“低”吧。
健身短語
1.refuse to V 拒絕/不肯……
2.can' t stand to V 受不了……
3.adjust to N 適應(yīng)…
4.strive to V 努力……
5.figure out...想出……
