Unit 72 Slow down on fast foods
Unit 72 少吃快餐
McDonald's,Taco Bell,Arby's and other such restaurants offer foods that are both fast and fattening.A Taco Bell taco salad with dressing will run you 1,167 calories.A Big Mac has a whopping 562 calories.Arby's fish filet sandwich,580.Steer clear.
麥當(dāng)勞、墨西哥薄餅店、阿比三明治店等餐廳都能迅速的供應(yīng)食物,但也能使人迅速地發(fā)胖。一份加了醬料的墨西哥薄餅卷沙拉帶給你的是一千一百六十七卡路里。一個巨無霸的熱量多達(dá)五百六十二卡路里。而阿比的無刺魚排三明治也有五百八十卡。少吃為炒。
健身短語
slow clown on.. . 減少...