減肥塑身英語口語集錦Unit64:細(xì)嚼慢咽
Unit 64 細(xì)嚼慢咽
Most of us eat way too quickly.And that may be one reason why we eat too much-because our stomachs need time to realize they're full.What's more,research shows that food eaten quickly may be more readily stored as fat.
大多數(shù)的人吃東西都吃得太快了。那可能是我們吃得太多的原因之一，因?yàn)槲覀兊奈甘切枰獣r(shí)間來了解自己是不是已經(jīng)填滿食物了。再者，研究報(bào)告顯示，快速下咽的食物很可能比較容易囤積為脂肪。
Chew your food slowly, as much as a dozen chews per mouthful. Put your fork or spoon down bettween bites. Take a break halfway through the meal.Punctuate your meal with pleasant conversation with a companion. Play with your food. Do whatever it takes to make your meal last. You' 11 eat less and enjoy it more.
要慢慢地咀嚼你的食物。每一口食物要咀嚼十二次之多。每吃一口后就把叉子或湯匙放下。吃到一半時(shí)可以暫停一下，也可以不時(shí)地和朋友愉快地交談來中斷一下你的進(jìn)食，或者撥弄你的食物。用各種辦法來延長你用餐的時(shí)間。這樣你會(huì)吃得少，卻享受得多。
健身短語
1.take a break休息一下
2. punctuate A with B 用B打斷A
