減肥塑身英語(yǔ)口語(yǔ)集錦Unit58:把食物放在盤(pán)子上享用吧

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　　Unit 58 把食物放在盤(pán)子上享用吧

　　Some people's pets eat better than they do.Fido gets a plate for his doggie stew.but Phyllis eats straight out of the plastic package or bag.When you do that,you can't see what you're eating or how much.You tend to eat more but end up feeling somehow unsatisfied.Make a real meal of it,even a small one.Take what you plan to eat out of the package and put it on a plate.

　　有些人的寵物吃法比主人要好。小狗菲多吃裝在盤(pán)子里的狗食燉肉，但它的主人費(fèi)利斯卻直接從塑料袋里拿東西吃。當(dāng)你那么做時(shí).你不清楚自己正在吃什么或是吃了多少。你往往會(huì)吃過(guò)了頭，但結(jié)果不知怎的卻感到?jīng)]吃飽。要吃就好好地吃，即使是少量的一餐。把你打算要吃的分量從袋子里拿出來(lái)放到盤(pán)上好好享用吧。

　　健身短語(yǔ)

　　end up + V-ing 到頭來(lái)/最后/結(jié)果....