減肥塑身英語(yǔ)口語(yǔ)集錦Unit56:改吃素食餐

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　　Unit 56 改吃素食餐

　　A vegetarian diet incorporated into a low-calorie diet can increase energy-producing protein while keeping fat content low,according to a study published in the Journal of the American Medical Association.

　　根據(jù)《美國(guó)醫(yī)學(xué)協(xié)會(huì)期刊》中的一項(xiàng)研究指出，把素食餐與低卡路里的飲食相結(jié)合可以使脂肪含量降低，同時(shí)也可以增加產(chǎn)生精力的蛋白質(zhì)。

　　Actually,this mixture was given to protein-deficient malnourished children in Ethiopia,and it reversed their biochemical defects.Another study was conducted on New Orleans police officers on a weight-loss program.Researchers concluded that the vegetarian food "helps people without much self-motivation to lose weight."

　　事實(shí)上，這種混合餐給埃塞俄比亞缺乏蛋白質(zhì)的營(yíng)養(yǎng)不良孩子們吃了之后，改善了他們體內(nèi)生化上的缺點(diǎn)。另一項(xiàng)研究是以新奧爾良的警員為對(duì)象所進(jìn)行的減肥計(jì)劃。研究人員作出的結(jié)論是素食“有助于那些對(duì)這項(xiàng)計(jì)劃不很積極的人減肥”。

　　"I was sure I'd shrivel up and die if I didn't eat meat,"recalls Joe Schneider,a mailman who is into bodybuilding."But a friend at the gym talked me into trying it. I quit eating red meat a year ago and chicken and fish six months ago. I've lost fat and gained muscle.Truthfully, I’ve never felt better.”

　　“以前我確信自己如果不吃肉，就會(huì)衰弱而死。”一位熱衷于健美的郵差先生喬伊·舒奈德回想道。他接著又說(shuō):“但我在健身房認(rèn)識(shí)的一位朋友說(shuō)服我試試素食餐。一年前我就停止吃紅肉了，六個(gè)月前不再吃雞肉和魚(yú)肉。如今，我已減少了脂肪并且增加了肌肉。說(shuō)實(shí)在的，我從來(lái)沒(méi)感覺(jué)這么好過(guò)。”

　　Vegetarian diets have been documented to lower cholesterol and blood pressure and to cut down on the risk of heart disease and certain types of cancer.Vegetarian diets are naturally very low in fats and high in complex carbohydrates and fiber.

　　文獻(xiàn)證明吃素可以降低膽固醇和血壓，減少摧患心臟病及某些癌癥的風(fēng)險(xiǎn)。素食餐脂肪的含量本來(lái)就很低，而且富含復(fù)合碳水化合物及高纖維質(zhì)。

　　Healthy vegetarians eat a combination of grains，beans and other legumes and vegetables，especi-ally green leafy ones. Make the transition gradually, like Joe did.

　　It might be a good idea to take a multi-vitamin, too, just to make sure you’re getting all your nutrients.

　　健康的素食者會(huì)攝取各種谷類(lèi)、豆類(lèi)、豆莢及蔬菜類(lèi)，尤其是綠色葉菜。像喬伊一樣慢慢地轉(zhuǎn)變飲食習(xí)慣。服用多種維他命亦不失為一個(gè)好主意，這樣做是為了要確保自己能攝取到身體所需要的各種營(yíng)養(yǎng)。

　　健身短語(yǔ)

　　I. incorporate A in/into B 將A納/并人B，將A與B結(jié)合

　　2. be conducted on… 以……來(lái)進(jìn)行(實(shí)驗(yàn)、研究等)

　　3. shrivel up 衰弱(shrivel vi.枯萎，皺縮)

　　4. be into. .熱衷于……

　　5. talk sb into V-ing說(shuō)服某人去做……

　　6. cut down on…減少……