減肥塑身英語口語集錦Unit55:食用天然纖維質食物
Unit 55 食用天然纖維質食物
Fiber is naturally present in complex carbohydrates like fruits,vegetables and whole grains.It's also a natural weightloss aid.Added to a low-calorie diet.fiber reduces hunger and alleviates constipation.Consuming large quantities of fiber while you're on a diet will help you stick to the diet.
許多復合碳水化合物，像是水果、蔬菜和全谷粒等，均含有天然纖維質。食用纖維質是天然的減肥良方。低卡路里的飲食中加人纖維質，會減少饑餓感并減低便秘的機會。節(jié)食時攝取大量的纖維質有助于你持續(xù)地節(jié)食下去。
Fiber comes in two forms.Soluble fiber,found in fruits, vegetables，beans and whole grains，makes you feel full quickly. Insoluble fiber, found in the peels，stalks，skins and husks of fruits，vegetables and whole grains，is harder to digest and helps relieve constipation.It’s also been linked to preventing certain kinds of cancer.
纖維質有兩種。一是可溶性纖維質，水果、蔬菜、豆類及全谷粒食品中均含有此類纖維質，可讓你很快就有飽足感。另一類則是不可溶性纖維質，水果、蔬菜及全谷粒食品的外皮、梗部均含有此類纖維質，因較不易消化，故對便秘很有幫助。纖維質也和預防某些癌癥有所關聯(lián)。
Most Americans don’t eat enough fiber, according to the American Dietetic Association. It recommends that adults consume 20 to 35 grams of dietary fiber daily,soluble and insoluble.(Those who suffer from constipation should consume at least 30 grams.)
據(jù)美國營養(yǎng)協(xié)會表示，大多數(shù)的美國人攝取的纖維質不足。該協(xié)會建議成人每天要從飲食中攝取二十至三十五克的可溶性和不一可溶性纖維質。(有便秘的人，則至少應該要攝取三十克。)
Good high-fiber foods are 100 percent bran cereals with added fiber(14 grams per half-cup)，vegetarian baked beans(9.8 grams per half-cup)，dried figs(8.7 grams in 5)，wild rice(5.3 per halfcup cooked)，whole-wheat bread (4.5 grams in tvvo slices)，corn-on-the-cob(2. 8 grams per cob)and apples(3 grams per- small fruit).
好的高纖維質食品是百分之一百未去皮殼類的早餐麥片，再加人纖維質(每半杯十四克)、素食烘豆(每半杯九點八克)、五個無花果干(每五個八點七克)、糙米(煮過之后每半杯五點三克)、全麥面包(每兩片四點五克)、玉米(每個二點八克)以及蘋果(每一小個三克。)
健身短語
1.A is present in B A存在于B中，B中含有A(present a.存在的)
2.stick to sth 堅持...
3.be linked to sth 和某物有關連
4.suffer from...患有/遭受...
