減肥塑身英語(yǔ)口語(yǔ)集錦Unit54:服用適合自己的維他命

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　　Unit 54 服用適合自己的維他命

　　You won't lose more weight by taking vitamin and mineral supplements,but you will get the proper balance of nutrients to keep you in top shape while you lose weight.

　　服用維他命和礦物質(zhì)這兩種補(bǔ)品是不會(huì)讓你多減幾磅的，但在你減肥時(shí)，卻可以適當(dāng)補(bǔ)充均衡的營(yíng)養(yǎng)使你的健康保持在最佳的狀態(tài)。

　　But don't megadose.No one needs more than 100 percent of the Recommended Dietary Allowance (RDA) of a nutrient,says the American Dietetic Association.In fact,taking some vitamins in excess can be toxic.Your best bet is to take a multiple vitamin that meets the daily RDA.

　　但是千萬(wàn)不要服用過(guò)量。美國(guó)營(yíng)養(yǎng)協(xié)會(huì)表示，我們服用一種營(yíng)養(yǎng)品時(shí)，絕不可超過(guò)其標(biāo)示的建議劑量(RDA)。事實(shí)上，某些維他命吃太多可能會(huì)中毒。最好的辦法是吃符合每日RDA的多種維他命。

　　健身短語(yǔ)

　　1.in excess 過(guò)度

　　2.Your best bet is to V 你最好的辦法是....