減肥塑身英語口語集錦Unit16:拒絕吃油炸食品

　　Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy when you throw them into an oil-coated frying pan,Boil,broil,poach,steam or roast your foods.You'll cut fat while learning to enjoy the textures and flavors that emerge with these cooking methods.

　　當(dāng)你油炸雞鴨和其他肉類時(shí),它們的脂肪會(huì)留在鍋?zhàn)永锖腿庖黄鹬?即使是原本脂肪不高的食物在你把它們丟進(jìn)都是油的鍋里炸后也會(huì)變得很油膩.你可以水煮、烘焙、煎煮、蒸或烤你的食物.當(dāng)你試著享受用上述的烹調(diào)法所產(chǎn)生的口感及風(fēng)味的同時(shí).也會(huì)減少脂肪的攝取量

　　健身短語

　　1.put the nix on. . .拒絕(=say no to...，nix即no之意)