減肥塑身英語(yǔ)口語(yǔ)集錦Unit2: 如何理解節(jié)食

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　　Words hold great power. Some people don’t mind the word diet.To others, it spells torture and deprivation. If you’re in this group，don’t tell yourself you’re“going on a diet.”Say you’re“starting a new eating plan" or“cutting down on calories.”Members of Overeaters Anonymous(OA)，for example，say they are‘"abstaining from、overeating."

　　文字有著極大的力量。有些人介意“節(jié)食”這個(gè)字眼，但對(duì)某些人來(lái)說(shuō)，這個(gè)詞卻意味著痛苦與剝奪。如果你是屬于后者，就不要告訴自己你在“節(jié)食”。要說(shuō)你“正要開始一項(xiàng)新的飲食計(jì)劃”或“在減少卡路里的攝取量”。例如，暴食匿名會(huì)的會(huì)員都說(shuō)他們?cè)?ldquo;戒除暴食。”

　　But don’t avoid the word diet altogether.Just change your opinion of the word.Think of a diet as a way of doing something great for yourself-not as a form of deprivation. Tell yourself you’re "cleansing your body from the inside out,freeing yourself of fat.”

　　不過(guò)可不要完全避開“節(jié)食”這個(gè)字眼，只要改變你對(duì)這個(gè)詞的看法即可。要把“節(jié)食”當(dāng)作是為自己做一件很棒的事，而不是一種剝奪。告訴自己你在“進(jìn)行體內(nèi)環(huán)保，讓自己脫離脂肪的束縛。”

　　健身短語(yǔ)

　　1, cut down on...(=reduce. . .)減少……(數(shù)量等)

　　2. abstain from…克制……(abstain [ab'stein] vi.節(jié)制，克制)

　　3. think of A as B 視A為B

　　4. from the inside out從內(nèi)到外

　　5. free A of B使A脫離B