減肥塑身英語(yǔ)口語(yǔ)集錦Unit1：制定一個(gè)務(wù)實(shí)的目標(biāo)

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　　One pound of fat equals 3，500 calories. To lose one pound，you need to consume 3，500 fewer calories.“That’s a lot!”we can hear you protesting. But you don’t have to do it all in one day. A realistic goal is to lose a pound a week by cutting back just 500 calories a day.One less burger and fries，fewer cookies.low-fat salad dressing，and you’re just about there for the week.Do it again next week and the week after, and you’re well on your way.

　　一磅的脂肪相當(dāng)于三千五百卡。要減去一磅的體重，你需要消耗至少三千五百卡。“那樣很多耶!”我們可以聽(tīng)到你的抗議。但你不必在一大之中都做到。一個(gè)比較務(wù)實(shí)的目標(biāo)就是，一星期減一磅.這樣一天只要減五百卡就可以了。你只要少吃一個(gè)漢保和一份薯?xiàng)l，少吃一點(diǎn)餅干，改吃低脂沙拉醬.這樣一個(gè)早期下來(lái).你差不多也減了三千五百卡。隔周再來(lái)一次.接下去的一星期也一樣，這樣一來(lái)你的節(jié)食計(jì)劃便上軌道了。

　　You may want to lose more than a pound a week.But studies suggest that if you cut calorie consumption too drastically.your body counteracts the effect of dieting. In other words,don’t try to cut out more than 500 calories from your daily diet.

　　你可能會(huì)想一星期減掉一磅以上的體重。但研究結(jié)果顯示，如果你的卡路里消耗量太過(guò)劇烈，你的身體會(huì)抵消掉節(jié)食的效果。換句話說(shuō)，不要想從每天的飲食中減掉超過(guò)五百卡的熱量。

　　健身短語(yǔ)

　　1.feel like… 感覺(jué)起來(lái)像……

　　2.instead of... 而不是……

　　3.It takes+時(shí)間+to V 做…要花若干時(shí)間

　　4.put on...增加……

　　5.get rid of...免除;除去……

　　6.cut back...　削減……

　　7.on one' s way 上路;往……途中(常與to。并用，如:On my way to the station。I met an old friend of mine.)

　　8.in other words 換句話說(shuō)