CNN News:微笑讓你輕松活到100歲

Is laughter truly the best medicine? Maybe not for everything, but if you are looking to relieve stress, stimulate your heart, increase your endorphins, taking more oxygen, ease pain, improve your immune system, lighten the mood, help your muscles relax and maybe, just laughter live to age 100, laughter may be just what the doctor ordered.

說大笑是最好的良藥是真的嗎?可能不適用于所有疾病，但是如果你想減輕壓力，刺激心臟系統(tǒng)，增加你的內(nèi)啡肽，吸收更多氧氣，減輕痛苦，改善身體免洗一桶，緩解情緒，幫助肌肉放松的話，或許微笑可以解決。大笑可以讓你輕松活到100歲，你的笑容可能就是你最好的醫(yī)生。

If you want to live to 100, doing something as simple as laughing can make a huge difference. It`s interesting, people have known for some time that you feel better when you laugh, but now there`s evidence to show that it lower some of the stress hormones in your body, helps you lower some of the blood sugars in your bloodstream as well. It really can be beneficial to your health overall.

如果你想活到100歲，每天微笑一點點就會產(chǎn)生特別大的不同。這很有趣，人們只知道有些時候笑起來確實感覺到i輕松，但是現(xiàn)在有證據(jù)證明笑容的確可以幫助你減少體內(nèi)的荷爾蒙，同樣也可以幫助你降低體內(nèi)血糖含量。這對于調(diào)節(jié)全身健康系統(tǒng)是非常有幫助的。

Even if you fake laugh, even if there was nothing in particular that was just funny, and you just fake laugh, you can still get a lot of benefits that way as well.

即使是你假裝微笑，即使沒有發(fā)生什么好笑的事情，哪怕假裝微笑也會給你身心帶來莫大好處。

We find the people who laugh regularly and, by the way, you laugh on average about 15 to 20 times a day, whether you knew that or not, but when you do that, you tend to actually have this greater insight, so feel more creative, and again, that`s gone from the world of anecdotal, where people just believed that, where they can actually show that now looking inside the brain.

我們發(fā)現(xiàn)一些經(jīng)常愛笑的人，順便說一下，你應該每天大笑15次到20次，不管你知道或者不知道，但是當你微笑的時候，你會從中獲得深入的體會，會感到更加有創(chuàng)造力，從而再一次證明微笑的力量是強大的。

All right. This may seem like a ridiculous experiment, but simply taking a pencil, sticking in your mouth and sort of clenching on it, forces you to smile, and just the act of doing that can make you happier.

好了，雖然這看起來是一項非常可笑的實驗，但是僅僅拿一支鉛筆，貼在你的嘴上，緊緊夾住它來迫使你微笑，只有這樣的行為會讓你更加開心。

So, if you do nothing else today, make sure you smile, even laugh. It will help you live to 100.

所以，如果你今天沒有事情的話也要確保你今天微笑了，甚至是大笑。微笑會幫助你輕松活到100歲。