北師大版高中英語(yǔ)模塊10--Unit28(2)-4

[00:00.00]Use your bed for sleeping not studying: [00:04.81]The habit of studying in bed [00:06.64]can make your mind associate your bed [00:08.82]with work and it might be harder [00:11.01]for you to fall asleep. [00:12.77]Don't be afraid to share your problems: [00:16.27]Talking to family and friends about things [00:18.50]that worry you helps reduce stress [00:21.32]even when the problems can't easily be solved. [00:24.97]Keep a journal and write in it regularly: [00:28.30]This is an effective way to clear your mind. [00:31.41]Read it from time to time to see [00:33.35]how you've progressed. [00:36.07]Learn a method of relaxing: [00:38.47]Breathing exercises and yoga [00:40.50]are just two examples of relaxing [00:43.43]techniques that can help you reduce stress. [00:47.23]Just taking a few deep breaths [00:49.23]when you're feeling tense gets more oxygen [00:51.77]into the cells of your body [00:53.92]and helps your brain think more clearly [00:56.33]and your muscles relax. [00:59.98]These are just a few of the many ways [01:02.92]you can relax and relieve stress. [01:05.86]It doesn't matter how you relax as long as you [01:08.57]take the time to do it rgularly. [01:10.86]It is impossible in today's world to completely [01:14.06]avoid stress so the best thing to do is [01:16.85]to learn how to deal with it effectively. [01:16.85]

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