北師大版高中英語模塊10--Unit28(3)-1

[00:00.00]Unit 28 [00:06.16]Listening [00:07.62]Self-help books [00:10.10]3 The advice you will hear comes from two books [00:15.20]one gives serious advice,the other is a joke. [00:19.02]Listen and mark the headings for a)-i) [00:22.93]in Exercise 2 as follows: [00:26.84]a) Water while-you-wait [00:30.20]You can never drink enough water, [00:32.60]so keep a bottle of filtered water [00:34.18]in your car and drink it [00:36.03]while you wait at red lights. [00:37.97]This is an especially useful health tip [00:39.93]for people who spend a lot of time on the road. [00:45.24]b)Musical relief [00:49.33]Music can bring calm and peacefulness [00:51.78]to anxious moments. [00:53.53]And the beauty is,it can travel with you. [00:56.69]If you find music soothing,bring a walkman [00:59.16]with you on public transport, [01:01.22]while waiting in queues [01:02.43]or when you're out walking or jogging. [01:07.42]c) Empty your brain [01:11.32]Just like a dustbin,the brain can overflow [01:14.68]with unwanted"rubbish". [01:17.27]Make an effort to empty your brain of all [01:19.78]thoughts for five minutes three times a day. [01:24.12]Visualise traveling through a white tunnel [01:26.75]in which you leave behind all your unwanted [01:29.33]thoughts and feelings. [01:33.08]d)Your mind [01:37.24]Your mind is like the surface of a lake. [01:40.08]It is calm and smooth until anxious thoughts [01:43.87]start ruffling the surface. [01:45.86]Drain the lake.Empty your mind. [01:45.86]

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