北師大版高中英語模塊10--Unit28(2)-3

[00:00.00]Here are a few techniques you can use [00:04.07]to help you relax and lessen the negative [00:06.72]effects of stress. [00:08.98]Get regular physical exercise: [00:11.45]Even a short walk can energise you [00:13.90]and help you forget your worries. [00:16.79]Learn to plan:Disorganisation can breed stress. [00:21.78]Working on too many things at the same time [00:24.54]often leads to confusion,forgetfulness, [00:27.61]and the sense that uncompleted work [00:30.30]in hanging over your head. [00:33.15]Recognise and accept limits: [00:36.19]Most of us set unreasonable goals for ourselves [00:39.87]We can never be perfect,so we often have a [00:42.66]sense of failure no matter how well we perform. [00:47.05]Set achievable,realistic goals for yourself. [00:50.32]Learn to play: [00:51.96]You need to escape from the pressures of life [00:54.57]and have fun. [00:56.02]Playing a sport [00:56.92]or even just reading a book you enjoy [00:59.04]will help reduce your levels of stress [01:02.74]Be an open-minded,positive person: [01:06.62]Avoid criticizing others. [01:08.82]Learn to focus on people's good qualities. [01:11.84]And be sure to give yourself credit [01:14.11]for hard work and appreciate [01:16.08]your own good qualities too [01:16.08]

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