如何在25分鐘內(nèi)提高你的工作效率

How often have you had a work day when, as mid-afternoon races toward late-afternoon, you realize that you haven't really gotten anything done?

你工作時(shí)是否經(jīng)常感到，下午甚至什么都沒做，就已經(jīng)到傍晚了?

Painfully often, if you're like many of the professionals we talked to for a recent study on everyday work life through Harvard Business School.

Getty Images如果你和最近我們通過哈佛大學(xué)商學(xué)院(Harvard Business School)對(duì)日常工作進(jìn)行的一項(xiàng)研究中采訪的許多專業(yè)人士一樣，那么這種情況應(yīng)該是經(jīng)常在你身上發(fā)生。

Not only do unproductive days like this detract from the success of your projects, your team and your organization; they can endanger your own well-being.

這種低效率不僅會(huì)降低你所在團(tuán)隊(duì)和組織的項(xiàng)目成功率，還會(huì)威脅到你自身。

We discovered that nothing makes people feel happier and more engaged at work than making meaningful progress on something they care about. We call that the progress principle. But this progress principle has a serious downside: Nothing makes people feel worse than being stalled in their work and this negative effect is much stronger.

我們發(fā)現(xiàn)，沒有什么比在自己關(guān)心的事情上取得有意義的進(jìn)展更讓人高興和干勁十足的了。我們稱這為進(jìn)展原則。但這種進(jìn)展原則還有另外一面：沒什么比工作停滯不前更讓人感到沮喪的了，而且這種負(fù)面影響比正面的影響要大得多。

Most often, the cause of an unproductive day is fragmentation trying to juggle many competing, and usually unexpected, demands on your time. It's what happens when you've worked like crazy all day, and still you have the sense that you haven't been productive. Sound familiar?

工作效率低下最常見的原因是時(shí)間被分割得七零八落──試圖平衡彼此沖突而且經(jīng)常是預(yù)料之外的時(shí)間需求。當(dāng)你每天瘋狂地埋頭工作，卻仍感覺效率不高時(shí)，就是這種情況。聽上去很熟悉吧?

Work-life management experts Tony Schwartz, David Allen, and others have useful techniques for setting up routines to get more done. But how can you save a day where you simply haven't been able to get to the work that matters most?

工作時(shí)間管理專家托尼 施瓦茨(Tony Schwartz)、戴維 艾倫(David Allen)和其他人有一些有用的技巧，能幫你建立事半功倍的工作習(xí)慣。那么如果你實(shí)在來不及完成最重要的工作，如何才能補(bǔ)救呢?

1. Carve out a time-oasis. (20 minutes) If possible, move something off your schedule for the remainder of the day, protecting just 20 minutes to focus uninterrupted on that meaningful project. More time is better if you can manage it, but 20 minutes can still make a difference.

1、 劃出時(shí)間空檔。(20分鐘)如果可能的話，從日程表中劃去當(dāng)天剩下的某項(xiàng)工作，以保證自己有20分鐘不被打擾，以專心投入那項(xiàng)有意義的工作。如果你能辦得到，那么留出更多時(shí)間更好，但20分鐘已足以令工作效率有所改觀。

If you have to, leave a non-essential meeting 20 minutes early, or stay at the office 20 minutes later. (You would use tactics like this if you had an urgent business call, right? Well, getting to your most important work is an urgent business issue.) Turn off your email and phone. Find an unoccupied conference room or cubicle where no one can find you.

如果實(shí)在不行，那么就把不重要的會(huì)議提前20分鐘，或加20分鐘班。(如果你有緊急商務(wù)電話，也會(huì)用這種策略，不是嗎?去做最重要的工作是緊急要?jiǎng)?wù)。)切斷電子郵件，關(guān)掉電話，去一間沒人能找到你的空會(huì)議室或小房間。

2. Note your progress for the day. (Two minutes) Use a work diary to keep track of the progress you made that day.

2、標(biāo)出當(dāng)天的工作進(jìn)展。(2分鐘)用工作日記記錄你當(dāng)天的工作進(jìn)展。

It's natural to focus on what you didn't get done and what tasks remain; but, to get the boost of happiness and engagement, you should spend a minute taking stock of what you did accomplish. Even if you simply outlined next steps on that creative project, make note. And, if you weren't able to carve out that 20-minute time-oasis, then make note of any achievement you had during the day, however small. It may not have been work you planned, and it may have been solving someone else's problem, but if you got anywhere on anything useful, that really is meaningful progress, so write it down.

專心做你還沒做的工作和剩下來的工作是很自然的事。但為了提升幸福感和努力程度，你應(yīng)該花一分鐘記錄你已經(jīng)完成的工作。即使你只是概述某個(gè)創(chuàng)意項(xiàng)目接下來的步驟，也應(yīng)記錄下來。如果你能留出20分鐘的時(shí)間空檔，那么就記下你當(dāng)天的成就，不管有多微小。這可能不是你計(jì)劃的工作，也可能是解決其他人的問題，但如果你做了有用的工作且確有實(shí)際進(jìn)展，那么就把它記錄下來。

Allow yourself to savor the sense of accomplishment, and recognize that you made a difference.

讓自己享受成就感，并意識(shí)到自己有所作為。

3. Set up for progress tomorrow. (Three minutes) Use a trick that Ernest Hemingway and other writers have relied on: Leave off in the middle. When you have to stop work for the day on your most important project, end in mid-paragraph, mid-sentence, mid-routine, whatever as long as you have a pretty good sense of how you will finish that paragraph. That way, you'll be able to just slide back into the task the next day even if all you get tomorrow is your 20-minute oasis.

3、為明天繼續(xù)工作做好準(zhǔn)備。(3分鐘)使用歐內(nèi)斯特?海明威(Ernest Hemingway)和其他作家的小竅門：干到一半時(shí)停下來。當(dāng)你必須停下最重要的工作，半途而止時(shí)，那么停下就好，只要你清楚該如何完成剩下的工作。通過這種方式，你第二天可以迅速進(jìn)入工作狀態(tài)，即使你第二天得到的只有20分鐘的空檔。