為什么感覺病的很嚴(yán)重？心里壓力太大該怎么辦

今天的這段對(duì)話，在討論生病，
 
為什么感覺病的很嚴(yán)重？心里壓力太大該怎么辦
 
來聽今天的講解:
 
A: I'm very worried, Dr. Green. I was afraid I was very ill and dying.
 
格林醫(yī)生，我很擔(dān)心，我擔(dān)心我病的很嚴(yán)重，而且快要死了。
 
B: Why do you think so?
 
為什么你會(huì)這么認(rèn)為？
 
A: Because I am powerless almost every day. Even when I get up in the morning, I have no strength to get up and dress. Besides, I have a bad appetite and I find it is very difficult for me to do any work.
 
因?yàn)槲規(guī)缀趺刻於己軣o力，甚至在我早上起床的時(shí)候，我沒有力氣起床，沒有力氣穿衣服。另外我胃口不好，工作也很吃力。
 
B: How's your sleep?
 
你的睡眠情況怎么樣？
 
A: Very bad.
 
很不好。
 
B: Are you always worried about something?
 
你是不是總擔(dān)心什么事情啊？
 
A: Yes. I've been worried about my job lately. Because I just found a new job and thus I can make a lot of money, but it's really hard, and I want to do it well, so I worry about making mistakes every day.
 
是的，我最近一直很擔(dān)心我的工作，因?yàn)槲覄傉伊艘环菪碌?，而且能賺很多錢的工作。但這份工作真的很難，我很想把它做好，所以我每天都擔(dān)心會(huì)出錯(cuò)。
 
B: And you're always under a lot of pressure, aren't you?
 
你總是承受著很大的壓力時(shí)嗎？
 
A: Yes. I really want to devote all my time to my work, even my sleep time.
 
沒錯(cuò)，我真的很想把全部的時(shí)間都投入到我的工作中，甚至我的睡眠時(shí)間。
 
B: OK, I got it. There's nothing wrong with you. You're just stressed out. What you need to improve is your mental problems. You should treat your work properly.
 
好的，我知道了，你沒有什么毛病，你只是心里壓力太大了，你需要改善的是你的心理狀態(tài)，你應(yīng)該合理對(duì)待你的工作。
 
A: I don't know what to do, I can't control my thoughts and actions.
 
我不知道該怎么做，我無法控制我的思想和行為。
 
B: I know a psychologist who will teach you how to let go of your worries.
 
我認(rèn)識(shí)一個(gè)心理醫(yī)生，他會(huì)教你如何放下?lián)摹?br />  
A: Are you sure I'm not physically ill?
 
你確定我真的不是身體上有問題了嗎？
 
B: Yes, I'm pretty sure.
 
是的，我很確定。
 
A: All right. Thank you, doctor.
 
那好吧，謝謝你，醫(yī)生。
 
B: You're welcome.
 
不客氣。