每日背誦第一期39

所屬教程:每日背誦第一期

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Yoga’s ideal state of knowledge is reached after a person has gone through eight different stages. These include aspects of self-control, religion, postures, regulation of breath, restraint of senses, steadying of the mind, meditation, and profound thought. For a practitioner of yoga, or "yogi" the progression through these stages is a movement from the physical toward a perfect mental state.

人要經(jīng)過八個不同階段的訓(xùn)練才能達(dá)到瑜珈的完美境界。這包括了自制、信仰、體位、調(diào)息、節(jié)欲、內(nèi)省、冥想和三摩地。對瑜珈修習(xí)者來說，這些階段是從身體到完美精神境界的進程。

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