每日背誦第一期40
There are eight major schools of yoga, each varying in its area of emphasis. The type of yoga that is taught in the West is mainly a combination of exercise and meditation called Hatha Yoga. Hatha Yoga is said to have a number of positive effects, such as reducing weight, strengthening muscles and nerves, cleaning out the body, and generally improving health and prolonging life.
瑜珈有八大流派，每派強調的領域有異。西方國家傳授的瑜珈名為“哈他瑜珈”（又稱“運動瑜珈”） ，主要是運動與靜坐的結合。據說“哈他瑜珈”有許多良效，如減肥、強化肌肉與神經、凈化身體進而增進健康，延年益壽。
