中年健康危機(jī)警告

Desk jobs, fast food and the daily grind are taking their toll, says Public Health England.

英國(guó)公共衛(wèi)生部表示，辦公室工作、快餐和日常工作都影響了他們的健康。

Eight in every 10 people aged 40 to 60 in England are overweight, drink too much or get too little exercise, the government body warns.

政府機(jī)構(gòu)警告，英國(guó)40到60歲的人中，每10個(gè)人中就有8個(gè)人超重、酗酒或缺乏運(yùn)動(dòng)。

Health officials say the "sandwich generation" of people caring for children and ageing parents do not take enough time to look after themselves. We are living longer, but are in poorer health because we store up problems as we age.

健康官員稱，照顧孩子和老齡化父母的“三明治一代”沒(méi)有足夠的時(shí)間照顧自己。我們的壽命越來(lái)越長(zhǎng)，而健康狀況卻越來(lái)越差，因?yàn)殡S著年齡的增長(zhǎng)，我們積攢了很多健康問(wèn)題。

The PHE website and app has a quiz that gives users a health score based on their lifestyle habits by asking questions such as, "Which snacks do you eat in a normal day?" and "How much exercise do you get every day?".

PHE網(wǎng)站和應(yīng)用程序有一個(gè)測(cè)試，根據(jù)用戶的生活習(xí)慣，給他們一個(gè)健康得分，測(cè)試會(huì)問(wèn)這樣的問(wèn)題，如“你日常吃什么零食?和“你每天做多少運(yùn)動(dòng)?”。

The questions are simple, but the results are revealing. "The How Are You Quiz will help anyone who wants to take a few minutes to take stock and they can take a little action to make a big difference to their health."

問(wèn)題很簡(jiǎn)單，但結(jié)果是顯而易見(jiàn)的。“How Are You Quiz將幫助任何想要花費(fèi)幾分鐘進(jìn)行評(píng)估的人，他們可以采取一些行動(dòng)，改善他們的健康。

More than a million people have taken the quiz so far.

到目前為止，超過(guò)一百萬(wàn)人參加了測(cè)試。

Lee Parker is 41 and from Bolton. He did the quiz in March before starting a diet in August.

Lee Parker41歲，來(lái)自博爾頓。他在三月份做了測(cè)試，并于八月開(kāi)始節(jié)食。

Weighing in at more than 22 stone, Lee started to diet and exercise and lost just over five stone in 16 weeks.

Lee的體重超過(guò)22英石，他開(kāi)始節(jié)食和鍛煉，并在16個(gè)星期減掉超過(guò)五英石的體重。

In April 2017, Lee will be taking part in the Manchester marathon.

2017年4月，Lee將參加曼徹斯特馬拉松比賽。