4個時間定時喝水，可以加快身體的排毒過程

4個時間定時喝水，可以加快身體的排毒過程

Experts often recommend that we drink enough 2 - 2.5 liters of water per day. In fact, this is completely scientific because regular water addition brings many factors that impact on health.

專家經(jīng)常建議我們每天喝足2 - 2.5升水。事實上，這是完全科學的，因為經(jīng)常喝水會帶來很多影響健康的因素。

Currently, many people believe that, drinking enough 8 glasses of water a day can meet the essential needs of the body. But depending on the physique of each person and the different water absorption capacity, 8 glasses of water are not sure for everyone.

目前，許多人認為，每天喝足8杯水就能滿足身體的基本需要。但根據(jù)每個人的體質(zhì)和吸水能力不同，8杯水不一定適合每個人。

However, there are 4 glasses of water at 4 time frames a day that you definitely should not miss. Because these are glasses of water that promote the detoxification of the body, improve the symptoms of constipation and help skin look healthier and more radiant.

但是，你絕對不能錯過每天4次喝水的時間。因為這些水可以促進身體的排毒，改善便秘的癥狀，幫助皮膚看起來更健康更有光澤。

When should drink water to detoxify the body?

什么時候應該喝水為身體解毒?

Right after waking up in the morning

在早上醒來之后

First of all, after waking up in the morning, you need to quickly drink a glass of warm water to wake up the body. This is also the first glass of water of the day to get the metabolic system to start working.

首先，早上醒來后，你需要快速喝一杯溫水來喚醒身體。這也是一天中讓新陳代謝系統(tǒng)開始工作的第一杯水。

Besides, when drinking this glass of water in the morning, constipation will no longer recur and your body will be refreshed and alert to start with effective daily tasks.

此外，早上喝這杯水，便秘就不會再發(fā)生，你的身體也會煥然一新，開始有效的日常工作。

20 minutes before lunch

午餐前20分鐘

Many people do not have the habit of drinking water after lunch but often choose to drink water while eating. However, if you drink a glass of water about 20 minutes before lunch, it can help clean the intestines and reduce blood viscosity. Even after you wake up in the afternoon, you will no longer have a headache or drowsiness.

很多人沒有午飯后喝水的習慣，但經(jīng)常選擇邊吃邊喝水。然而，如果你在午餐前20分鐘喝一杯水，它可以幫助清潔腸道和降低血液粘度。即使在下午醒來后，你也不會再感到頭痛或困倦。

About 4 pm

大約下午4點

A cup of warm water at around 4 pm can enhance brain flexibility and speed. Because during the late afternoon, you also easily encounter the feeling of sluggishness and fatigue, so you often work less effectively.

下午4點左右喝一杯溫水可以提高大腦的靈活性和速度。因為在下午晚些時候，你也很容易遇到懶散和疲勞的感覺，所以你經(jīng)常工作時效率較低。

When adding a glass of water to this time frame, the body will be "reset" back and help the brain refresh, improve work efficiency.

當在這個時間框架中喝一杯水，身體會“重置”回來，幫助大腦刷新，提高工作效率。

1 hour before going to bed

睡覺前1小時

Finally, about 1 hour before going to bed, you should also drink a glass of water to help deep sleep. In addition, drinking water one hour before bed will not cause body edema, so you can completely rest assured to drink water during this time.

最后，在睡覺前1小時左右，你還應該喝一杯水，以幫助深度睡眠。另外，睡前一小時飲水不會造成身體水腫，所以在這段時間內(nèi)完全放心喝水。