為什么在這些時(shí)候睡覺對(duì)你的健康有害

為什么在這些時(shí)候睡覺對(duì)你的健康有害

Sleep is inherently a vital requirement for most animals because it takes up one third of their life. During sleep, the body will release important hormones to help metabolism and accumulate energy for activities during the day. Not to mention it also helps the brain to systematically organize information and remember longer.

對(duì)大多數(shù)動(dòng)物來(lái)說(shuō)，睡眠本質(zhì)上是必不可少的，因?yàn)樗哒紦?jù)了它們生命的三分之一。在睡眠期間，身體會(huì)釋放重要的激素來(lái)幫助新陳代謝，為白天的活動(dòng)積累能量。更不用說(shuō)，它還能幫助大腦系統(tǒng)地組織信息，記憶更久。

According to neuroscientist Matthew Walker of the University of California Berkeley (USA), the less sleep, the shorter the life cycle should all adults have to sleep 7-9 hours / night to be good. But not every time to sleep, because there are some times if we sleep will be harmful to health.

根據(jù)美國(guó)加州大學(xué)伯克利分校的神經(jīng)學(xué)家Matthew Walker的說(shuō)法，睡眠越少，所有成年人每晚必須睡7-9個(gè)小時(shí)才能保持健康的生命周期就越短。但不是什么時(shí)間都能睡覺，因?yàn)橛幸恍r(shí)候如果我們睡覺會(huì)對(duì)健康有害。

1. Sleep when mood is upset, angry

心情煩亂、生氣的時(shí)候睡覺

One of the benefits of sleep is to help relieve the physical and mental burden and improve the body's resistance. However, if you have a quarrel or get upset and go to bed quickly, it will seriously affect the quality of sleep and disturb the endocrine. More dangerous is an increased risk of liver and kidney damage.

睡眠的好處之一是幫助減輕身體和精神的負(fù)擔(dān)，提高身體的抵抗力。但是，如果你發(fā)生了爭(zhēng)吵或者心情不好而迅速上床睡覺，就會(huì)嚴(yán)重影響睡眠質(zhì)量，干擾內(nèi)分泌。更危險(xiǎn)的是肝臟和腎臟受損的風(fēng)險(xiǎn)增加。

"Angry emotions can also cause insomnia, making you to sleep all night because you cannot let out anger. Not to mention it also increases the activity of the heart, making you uncomfortable" - Experts on the specialist Journal of Research in Personalitu shared.

憤怒的情緒也會(huì)導(dǎo)致失眠，因?yàn)槟銦o(wú)法發(fā)泄憤怒，讓你整晚都睡不著覺。更不用說(shuō)它還會(huì)增加心臟的活動(dòng)性，讓你感到不舒服。”——專家在《個(gè)人研究專業(yè)期刊》上分享道。

2. Sleep while you are drunk

當(dāng)你喝醉的時(shí)候睡覺

After drinking, everyone wants to go home and sleep for a good night's sleep. But in fact, sleeping while drunk is not only not relaxing the body, but also harmful. If you sleep at this time, the body will be deposited with alcohol waste in the trachea, causing lack of brain oxygen and risk of sudden death when you sleep.

喝完酒，大家都想回家好好睡一覺。但事實(shí)上，醉酒睡覺不僅不能放松身體，而且有害。如果你在這個(gè)時(shí)候睡覺，身體會(huì)在氣管中沉積酒精廢物，導(dǎo)致大腦缺氧和睡眠時(shí)猝死的危險(xiǎn)。

In general, it is better to sit and rest for a while before you sleep, but if you lie down, lean over to the side. Take advantage of this time to wipe your face and drink more water so that your body can quickly relieve alcohol, helping to relieve dizziness and headache tomorrow.

一般來(lái)說(shuō)，最好在睡覺前坐下來(lái)休息一會(huì)兒，但如果你躺下，就向一邊傾斜。利用這段時(shí)間擦臉，多喝水，讓身體迅速解酒，有助于緩解明天的頭暈頭痛。

3. Sleep day

睡一天

Today's young people almost everyone has the habit of sleeping day and night: waking up at noon in the morning and staying up until 2-3 in the morning. It is important to understand that staying up late for a long time causes serious liver and kidney damage. Also, sleeping a lot will upset the circadian rhythm, affect the quality of work and cause chronic diseases.

今天的年輕人幾乎每個(gè)人都有白天和晚上睡覺的習(xí)慣:早上中午醒來(lái)，一直睡到凌晨2-3點(diǎn)。要知道長(zhǎng)時(shí)間熬夜會(huì)嚴(yán)重?fù)p害肝腎，這一點(diǎn)很重要。此外，睡眠過(guò)多會(huì)打亂晝夜節(jié)律，影響工作質(zhì)量，并導(dǎo)致慢性疾病。

In addition, sleeping for a long time not only affects eyesight but also causes back pain, eye fatigue, and poor concentration. If you do not correct this sleeping habit, it will be easier to become mentally weak, have less longevity and have difficulty sleeping at night.

此外，長(zhǎng)時(shí)間睡眠不僅會(huì)影響視力，還會(huì)導(dǎo)致背痛、眼睛疲勞和注意力不集中。如果你不改正這個(gè)睡眠習(xí)慣，就會(huì)很容易變得弱智，壽命短，晚上難以入睡。

How to sleep properly and sleep better?

怎樣才能睡得好?

- Need to choose the right and most comfortable sleeping position for the body. It is best to lie on your back and avoid lying on your stomach.

-需要為身體選擇正確和最舒適的睡姿。最好是平躺，避免趴著。

- Give yourself a suitable sleeping space, the bedroom temperature should fluctuate from 26 - 28 degrees C to easier to fall asleep.

-給自己一個(gè)合適的睡眠空間，臥室溫度應(yīng)在26 - 28攝氏度上下波動(dòng)，以更容易入睡。

- Do not use electronic devices before bed.

Go to the bathroom before bed to avoid waking up in the middle.

-睡前不要使用電子設(shè)備。睡覺前去洗手間，避免在中間醒來(lái)。

- Don't overeat before bed.

-睡前不要吃得過(guò)多。