起床后不要立即飲用的4種飲料

起床后不要立即飲用的4種飲料

The role of water in health is no one to argue with. In particular, the morning is the most important time of day to replenish water, because of the following many benefits:

水在健康中的作用是不容置疑的。特別是早上是一天中補充水分最重要的時間，因為早上有以下幾點好處:

- In 7-8 hours of sleep, we do not eat or drink but the body functions are still functioning normally, dehydrating through breathing, peristalsis ... At this time, the addition of a glass of water It is essential to replenish energy for the body.

-在7-8小時的睡眠中，我們不吃不喝，但身體功能仍然正常，通過呼吸、蠕動脫水……在這個時候，加一杯水是必要的，為身體補充能量。

- Drinking a glass of water in the morning can increase gastrointestinal motility, keep the intestines moist, prevent constipation ...

-早上喝一杯水可以增加胃腸蠕動，保持腸道濕潤，防止便秘…

- After a long night of sleep, the body has accumulated a lot of gastric acid, increasing the burden on the stomach, so drinking a glass of water when you wake up will have the effect of cleaning the stomach effectively.

-經(jīng)過一整夜的睡眠，身體積累了大量的胃酸，增加了胃的負擔(dān)，所以醒來時喝一杯水會有效的清潔胃。

Finally, drinking a glass of water on an empty stomach in the morning can wake up the brain and digestive system, and improve the body's ability to function.

最后，早上空腹喝一杯水可以喚醒大腦和消化系統(tǒng)，提高身體的功能。

However, not all water can be taken arbitrarily in the morning, even if you drink the following 4 types of water when you wake up, it will hurt your body more.

然而，并不是所有的水都可以在早上隨意飲用，即使你在醒來的時候喝了以下四種水，也會更加傷害你的身體。

1. Dilute salt water

稀釋的鹽水

Dilute salt water is really good for disinfecting. Therefore, salt water can be used to rinse your mouth to kill bacteria inside the mouth, make teeth, healthy.

稀釋的鹽水很適合消毒。因此，鹽水可以用來漱口，殺死口腔內(nèi)的細菌，使牙齒健康。

However, that does not mean that you should drink salt water in the early morning because a high-salt diet has long been warned that it can cause high blood pressure, kidney damage ...

然而，這并不意味著你應(yīng)該在清晨喝鹽水，因為高鹽飲食長期以來一直被警告，它會導(dǎo)致高血壓和腎臟損害……

Moreover, when you just wake up, your stomach is empty, if you drink salt water, it will cause the esophagus and stomach lining to be affected, causing ulcers for a long time.

此外，當(dāng)你剛睡醒的時候，你的胃是空的，如果你喝鹽水，它會導(dǎo)致食道和胃粘膜受到影響，造成長時間的潰瘍。

2. Honey water

蜂蜜水

Honey has long been said to be a very good medicine for health. In Oriental medicine, honey has a sweet, balanced taste. Has beneficial effects on gas, tonic damage, heat, laxative, detoxification, pain relief, antiseptic, lightens the eyes, anti-aging, increases longevity for the elderly ... Many people have habits each In the morning, I will drink a cup of honey water or warm honey lemon to "clean the intestines" without knowing the harm that it causes.

蜂蜜一直被認為是一種很好的健康藥物。在東方醫(yī)學(xué)中，蜂蜜有一種甜而平衡的味道。益氣、滋補、清熱、通便、解毒、止痛、抗菌、明目、抗衰老、增加老年人壽命……很多人都有這樣的習(xí)慣，每天早上我都會喝一杯蜂蜜水或者溫蜂蜜檸檬來“清潔腸道”，卻不知道它的危害。

Drinking honey on an empty stomach will increase the burden on the digestive tract, and fructose intolerant people can also cause stomach upset and diarrhea. Moreover, honey contains a lot of sugar, which can cause high blood sugar levels, and if a patient with diabetes or high blood sugar uses honey during an empty stomach, it will be extremely dangerous.

空腹喝蜂蜜會增加消化道的負擔(dān)，不耐受果糖的人還會導(dǎo)致胃部不適和腹瀉。此外，蜂蜜含有大量的糖，會導(dǎo)致高血糖水平，如果糖尿病或高血糖患者空腹服用蜂蜜，將是非常危險的。

According to health experts, every morning people should drink a glass of warm water to thin the blood viscosity, then think about drinking honey water or honey lemon juice.

據(jù)健康專家介紹，人們每天早上應(yīng)該喝一杯溫水來稀釋血液黏稠度，然后考慮喝蜂蜜水或蜂蜜檸檬汁。

3. Fruit juice

果汁

Many women like to drink a glass of fresh fruit juice in the morning because they think this is an effective form of vitamin intake. However, according to Dr. Hong Zhongxin, head of nutrition department at Beijing Friendship Hospital: The juice is sweet, high in sugar, if taken on an empty stomach will make you lose your appetite and skip breakfast - meals.

許多女性喜歡在早上喝一杯新鮮的果汁，因為她們認為這是一種有效的維生素攝入形式。然而，據(jù)北京友誼醫(yī)院營養(yǎng)科主任洪忠新博士說:果汁很甜，含糖量很高，空腹飲用會讓你食欲不振，不吃早餐。

In addition, the human body prefers a warm environment, especially in the morning, if cold drinks are consumed, thus stimulating the stomach, affecting digestion and absorption.

此外，人體更喜歡溫暖的環(huán)境，尤其是在早上，如果喝冷飲，會刺激胃，影響消化吸收。

4. Carbonated beverages

碳酸飲料

According to Dr. Hong Zhongxin, carbonated drinks can not provide the necessary amount of water for the human body in the morning but even accelerate the elimination of calcium in the body.

據(jù)洪忠信博士介紹，碳酸飲料在早上并不能為人體提供所需的水分，反而會加速體內(nèi)鈣的排出。

In addition, high-fructose carbonated beverages not only cause obesity but also accelerate the synthesis of uric acid in the body, easily increase blood uric acid, increase the metabolic burden of the kidneys, are harmful to health.

此外，高果糖碳酸飲料不僅引起肥胖，而且還加速體內(nèi)尿酸的合成，容易增加血尿酸，增加腎臟的代謝負擔(dān)，對健康有害。