果汁的好處,每個人都應(yīng)該知道

果汁的好處,每個人都應(yīng)該知道

Fruit juice is not only delicious and refreshing, but also has many extremely good benefits for your health.

果汁不僅美味清爽，而且對你的健康有很多極好的好處。

Is it good to drink fruit juice every day? This depends on the condition of each person, the type of juice used, the way of processing and how much to drink ...

每天喝果汁好嗎?這取決于每個人的情況、所用果汁的類型、加工方式以及喝的量……

Not only replenishing water, fruit juice also provides a large amount of essential vitamins and nutrients for the body, especially antioxidants that help strengthen resistance, purify the body, prevent prevent disease, improve skin and support weight loss. In order to make a daily habit of drinking fruit juice to be healthy, you need to understand the benefits of fruit juice.

果汁不僅能補(bǔ)充水分，還能提供大量人體必需的維生素和營養(yǎng)物質(zhì)，特別是抗氧化劑，有助于增強(qiáng)抵抗力，凈化身體，預(yù)防疾病，改善皮膚，支持減肥。為了養(yǎng)成每天喝果汁的健康習(xí)慣，你需要了解果汁的好處。

Why should drink fruit juice every day?

為什么要每天喝果汁?

1. Consume more fruits and vegetables

多吃水果和蔬菜

One of the best ways to increase the amount of fruits and vegetables in your daily diet is to use fruit juices. Depending on your age and activity, each person needs to consume 3-5 servings of vegetables or 2-4 servings of fruit per day, but not everyone can absorb enough.

在日常飲食中增加水果和蔬菜攝入量的最好方法之一就是飲用果汁。根據(jù)你的年齡和運(yùn)動量，每個人每天需要吃3-5份蔬菜或2-4份水果，但不是每個人都能吸收足夠的量。

However, with drinking fruit juice, you can fully absorb the nutrients without having to eat it, and it is more delicious and easier to consume. If you don't like to eat vegetables, add them to fruit juices, both filling in the bitterness and pungent smell of some vegetables, both delicious and healthy.

而喝果汁可以讓你不用吃就能充分吸收營養(yǎng)，味道更鮮美，更容易食用。如果你不喜歡吃蔬菜，可以把它們加到果汁里，既可以彌補(bǔ)一些蔬菜的苦味和刺鼻的氣味，又好吃又健康。

2. Support weight loss

支持減肥

Drinking juice alone won't help you lose weight, but it will make a big contribution to your weight loss efforts, along with a healthy diet and regular exercise.

僅僅喝果汁并不能幫助你減肥，但是它會對你減肥的努力做出很大的貢獻(xiàn)，再加上健康的飲食和有規(guī)律的鍛煉效果更好。

Fruit juice helps with weight loss because it contains a lot of vitamins, minerals and fiber, creating a feeling of fullness for a long time, curbing cravings. And one thing is for sure, fruit juice will be lower in calories and healthier than junk food.

果汁有助于減肥，因?yàn)樗写罅康木S生素、礦物質(zhì)和纖維，能在很長一段時間內(nèi)產(chǎn)生飽腹感，抑制食欲。有一件事是肯定的，果汁的熱量會更低，比垃圾食品更健康。

3. Strengthen the immune system

增強(qiáng)免疫系統(tǒng)

The intestine is the home to 70% of the body's immune system, so the health of the digestive system plays a huge role in overall health. Most of the cells in the immune system are in the gut, so it's important to keep your digestive system healthy in order to stay healthy.

腸道是人體70%的免疫系統(tǒng)的家園，所以消化系統(tǒng)的健康對整體健康起著巨大的作用。免疫系統(tǒng)中的大部分細(xì)胞都在腸道中，所以為了保持健康，保持消化系統(tǒng)的健康很重要。

Using juices from fruits and vegetables will be extremely beneficial for the immune system. Fruits such as oranges, tangerines and pineapples; Vegetables such as carrots, broccoli ... have many benefits and prevent disease effectively, because they contain more vitamin C, have antioxidant functions, prevent cell damage caused by radicals. These free radicals are responsible for heart disease, stroke, arthritis and many other health conditions.

飲用水果和蔬菜的果汁對免疫系統(tǒng)非常有益。水果，如橙子、橘子和菠蘿;像胡蘿卜、花椰菜這樣的蔬菜……有許多好處和有效預(yù)防疾病，因?yàn)樗鼈兒懈嗟木S生素C，具有抗氧化功能，防止細(xì)胞損傷引起的自由基。這些自由基是心臟病、中風(fēng)、關(guān)節(jié)炎和許多其他健康問題的罪魁禍?zhǔn)住?/p>

4. Increases energy and sanity

增加精力，清醒理智

Fruit juice is healthy because it boosts energy both physically and mentally. If you limit a diet high in chemicals and unhealthy foods, instead of a diet rich in green vegetables, fruits, and healthy foods, you will definitely feel comfortable. and much more energetic.

果汁是健康的，因?yàn)樗茉鰪?qiáng)身體和精神的能量。如果你限制高化學(xué)物質(zhì)和不健康食品的飲食，而不是富含綠色蔬菜、水果和健康食品的飲食，你肯定會感到舒適。而且更有活力。

The vitamins in fruit juice play an important role in boosting energy and boosting spirits. The natural sugars in the fruit will help you increase energy without fear of obesity, meet the daily needs of essential vitamins and minerals, thereby increasing overall health. However, if you have diabetes, you should carefully consider the amount of sugar and calories in the juice you use every day to avoid a spike in sugar.

果汁中的維生素在增強(qiáng)活力和提神方面起著重要作用。水果中的天然糖可以幫助你增加能量而不用擔(dān)心肥胖，滿足日常所需的基本維生素和礦物質(zhì)，從而提高整體健康。然而，如果你有糖尿病，你應(yīng)該仔細(xì)考慮每天使用的果汁中糖和卡路里的含量，以避免糖分激增。

5. Prevent cancer

預(yù)防癌癥

There is no research showing that drinking fruit juice can cure cancer, but it clearly has an effective cancer prevention effect.

沒有研究表明喝果汁可以治療癌癥，但顯然它有有效的防癌作用。

First of all, cancer can be hereditary, but most of it is due to the environment or unhealthy lifestyle. An inappropriate diet can lead to many risks, weakening the body, weakening cells and cancer cells more easily formed. Hence, switching to a healthy, correct, and adequate diet will help you reduce your cancer risk.

According to the American Institute of Cancer Research, many types of fruit juices have anti-cancer properties.

首先，癌癥可以遺傳，但大部分是由于環(huán)境或不健康的生活方式。不適當(dāng)?shù)娘嬍硶?dǎo)致很多風(fēng)險，使身體虛弱，細(xì)胞虛弱，癌細(xì)胞更容易形成。因此，養(yǎng)成健康、正確、充足的飲食習(xí)慣將有助于降低患癌癥的風(fēng)險。

6. Reduce bad cholesterol

減少壞膽固醇

The liver and other cells in the body produce 75% of the cholesterol in the blood, while the remaining 25% is made up of the diet. For the best health, good cholesterol and bad cholesterol must be normal.

血液中75%的膽固醇是由肝臟和身體中的其他細(xì)胞產(chǎn)生的，而剩下的25%則由飲食構(gòu)成。為了最好的健康，好膽固醇和壞膽固醇必須是正常的。

Cholesterol is needed to produce certain hormones, vitamin D and bile acids to aid digestion. However, too much cholesterol and other fats can lead to heart disease and stroke. Meat, poultry and dairy products are the main sources of saturated fats that can raise your blood cholesterol levels.

膽固醇是產(chǎn)生某些激素、維生素D和幫助消化的膽汁酸所必需的。然而，過多的膽固醇和其他脂肪會導(dǎo)致心臟病和中風(fēng)。肉類、家禽和乳制品是飽和脂肪的主要來源，而飽和脂肪會提高血液中的膽固醇水平。

To lower blood cholesterol, you can increase the amount of fruits and vegetables in your daily diet and juice is a great choice. The soluble fiber present in the fruit juice will reduce the absorption of cholesterol, improving the ratio of good cholesterol (HDL) to bad cholesterol (LDL).

為了降低血液膽固醇，你可以在日常飲食中增加水果和蔬菜的攝入量，果汁是一個很好的選擇。果汁中的可溶性纖維會減少膽固醇的吸收，提高好膽固醇(HDL)與壞膽固醇(LDL)的比率。