40歲以后應(yīng)該養(yǎng)成的習(xí)慣，以防止危險(xiǎn)的疾病和衰老

40歲以后應(yīng)該養(yǎng)成的習(xí)慣，以防止危險(xiǎn)的疾病和衰老

40 years old is a milestone marking an important period of human life. At this stage, if we do not balance our diet and establish healthy living habits, we will not only age quickly but also increase the risk of many dangerous diseases.

40歲是人類生命中一個(gè)重要時(shí)期的里程碑。在這個(gè)階段，如果我們不平衡我們的飲食和建立健康的生活習(xí)慣，我們不僅會(huì)迅速衰老，而且還會(huì)增加許多危險(xiǎn)疾病的風(fēng)險(xiǎn)。

With increasing age, the function of organs in the body also gradually declines, metabolic ability and poor resistance lead to more frequent "visit" diseases. Science and medicine are developing day by day, although the average human life span has also increased, many people still suffer from many dangerous diseases, especially after 40 years old.

隨著年齡的增長(zhǎng)，身體各器官的功能也逐漸衰退，代謝能力和抵抗力差導(dǎo)致“探病”的現(xiàn)象更加頻繁。科學(xué)和醫(yī)學(xué)在日益發(fā)展，雖然人類的平均壽命也在增加，但很多人仍然患有許多危險(xiǎn)的疾病，特別是40歲以后。

In human life, birth, aging, sickness, death, and unhealthy eating and living habits can all accelerate the aging process.

在人類的生活中，出生、衰老、疾病、死亡以及不健康的飲食和生活習(xí)慣都會(huì)加速衰老的進(jìn)程。

What habits should be done after 40 years old?

40歲之后應(yīng)該養(yǎng)成什么習(xí)慣?

1. Laugh a lot

多笑

Laughter is an effective catalyst in maintaining a good mood. Laughter can also boost the digestive system, helping to digest and absorb food better.

笑是保持好心情的有效催化劑。笑還能促進(jìn)消化系統(tǒng)，幫助消化和吸收食物。

Smiling more is also an effective way to protect the respiratory system. Smiling helps us to breathe more deeply, eliminating excess waste left in the body to make our mood feel comfortable, contributing to maintaining health and longevity.

多微笑也是保護(hù)呼吸系統(tǒng)的有效方法。微笑幫助我們深呼吸，消除體內(nèi)多余的廢物，使我們的心情感到舒適，有助于保持健康和長(zhǎng)壽。

2. Drink tea

喝茶

Drinking tea is a good habit to prolong life. Maintaining the habit of drinking tea is very beneficial for the body, especially those who drink alcohol and smoke, tea can also help protect blood vessels better elastic.

喝茶是一種延年益壽的好習(xí)慣。保持喝茶的習(xí)慣對(duì)身體是非常有益的，特別是那些喝酒和抽煙的人，茶還可以幫助保護(hù)血管有更好的彈性。

Many studies show that, compared to people who do not drink tea, the death rate in those who regularly drink tea decreased by 24%. However, we should only drink thin tea, not strong tea.

許多研究表明，與不喝茶的人相比，經(jīng)常喝茶的人的死亡率下降了24%。但是，我們應(yīng)該只喝淡茶，而不是濃茶。

3. Exercise

運(yùn)動(dòng)

Exercise can increase immunity, after 40 years we should have a reasonable movement regime, should not be too active. It is advisable to create a light exercise schedule that regularly maintains at least 30 minutes daily.

運(yùn)動(dòng)可以增加免疫力，40歲后我們應(yīng)該有一個(gè)合理的運(yùn)動(dòng)制度，不應(yīng)該過(guò)于活躍。制定一個(gè)每天至少保持30分鐘的輕度鍛煉計(jì)劃是明智的。

4. Get enough sleep

得到足夠的睡眠

Sleep plays a very important role in helping the body rest, restoring and re-energizing the cerebral activities and helping the mind awake, helping to maintain health.

睡眠在幫助身體休息、恢復(fù)和重新激活大腦活動(dòng)、幫助頭腦清醒、幫助保持健康方面起著非常重要的作用。

Habits should not do much after 40 years old

40歲以后，不應(yīng)該再有的習(xí)慣

1. Anger

憤怒

People who are not angry usually have better physical strength and positive mood, so this group of people will live longer.

不生氣的人通常有更好的體力和積極的情緒，所以這類人會(huì)活得更久。

Frequent anger can damage the body's internal organs, increasing the risk of cancer and eventually shortening life expectancy.

經(jīng)常發(fā)怒會(huì)損害身體內(nèi)部器官，增加患癌癥的風(fēng)險(xiǎn)，最終縮短預(yù)期壽命。

People who are frequently angry have a 24% higher rate of heart disease or death compared with people with good emotional control. Women who are often angry will also be at greater risk of gynecological disease.

經(jīng)常生氣的人患心臟病或死亡的幾率比情緒控制良好的人高24%。經(jīng)常生氣的女性患婦科疾病的風(fēng)險(xiǎn)也更大。

According to research results from abroad, the life expectancy of the group of good emotional control is often higher, so after 40 years, if you want to have a healthy body, you definitely need to control your emotions well.

根據(jù)國(guó)外的研究結(jié)果，擁有良好情緒控制能力的人壽命通常更高，所以40歲后，如果你想擁有一個(gè)健康的身體，你肯定需要很好地控制你的情緒。

2. Sitting a lot

經(jīng)常坐著

By middle age, the biggest thing is sitting all day. When the body is inactive, it increases the risk of many diseases. The World Health Organization WHO has long listed "sitting" as one of the top 10 causes of death in the world.

到了中年，最大的事情就是整天坐著。當(dāng)身體處于不活動(dòng)狀態(tài)時(shí)，會(huì)增加患多種疾病的風(fēng)險(xiǎn)。世界衛(wèi)生組織一直將“坐著”列為世界十大死因之一。

Studies have found that sitting for long periods of time increases the risk of death, and also reduces the release of mood-controlling chemicals in the brain, leading to an increased risk of disease. Alzheimer's in the elderly.

研究發(fā)現(xiàn)，久坐會(huì)增加死亡風(fēng)險(xiǎn)，還會(huì)減少大腦中控制情緒的化學(xué)物質(zhì)的釋放，導(dǎo)致患病風(fēng)險(xiǎn)增加，尤其是老年癡呆癥。

After 40 years of age, it is necessary to pay special attention, reduce the time to sit for a long time and should increase regular exercise to help the body maintain a healthy and supple state.

40歲以后，要特別注意，減少長(zhǎng)時(shí)間坐著的時(shí)間，增加有規(guī)律的鍛煉，幫助身體保持健康柔韌的狀態(tài)。