5個警告標志你需要立即補充身體的水分

5個警告標志你需要立即補充身體的水分

Water plays a special role in the body: Participating in the formation of cells and organ organs, as well as maintaining normal activities in the body ... Dehydration of the body will cause many consequences.

水在身體中起著特殊的作用:參與細胞和器官的形成，以及維持身體的正?；顒?hellip;…身體脫水會造成許多后果。

Most of the human body is water. Water has a special role to the body: Participates in the formation of cells and organs, as well as maintains normal activities in the body. In the body, water is also a solvent for biological systems

人體的大部分是水。水對身體有特殊的作用:參與細胞和器官的形成，以及維持身體的正?；顒印Ｔ谌梭w內(nèi)，水也是生物系統(tǒng)的溶劑。

When our body loses 10% of water, we fall into a pathological state, losing 20-25% of our water can die, and when losing this amount of liquid with the amount of 1% of body weight is considered is dehydration. Therefore, it is important to pay attention to the following warning signs to promptly replenish water.

當(dāng)我們的身體失去10%的水分時，我們就會進入一種病理狀態(tài)，失去20-25%的水分就會死亡，當(dāng)失去這相當(dāng)于體重1%的水分時就被認為是脫水。因此，要及時補充水分，就要注意以下警示標志。

Signs 1: Thirst

信號1:口渴

When you feel thirsty, it means you have lost a lot of water. Some body functions will be limited. This condition can cause headaches, anxiety, bad breath ...

當(dāng)你感到口渴時，這意味著你失去了很多水。一些身體功能會受到限制。這種情況會導(dǎo)致頭痛、焦慮、口臭……

Usually, mild dehydration due to a strict diet, excessive consumption of coffee or tea, hot weather or in a stuffy room ... Drinking plenty of water is necessary to eliminate symptoms. this. As a precaution, you should drink at least one and a half liters of water each day.

通常，由于嚴格的飲食、過量飲用咖啡或茶、炎熱的天氣或悶熱的房間造成的輕度脫水……多喝水對消除癥狀是必要的。這一點。為了預(yù)防起見，你每天至少要喝1.5升水。

Signs 2: Dry mouth

信號二:口干

Dehydration will dry out the mucosa of the oral cavity. This is especially affected by alcohol drinkers: the feeling of hangover accompanied by dehydration. Therefore, it is important not to abuse alcohol and drink enough water.

脫水會使口腔粘膜干燥。喝酒的人尤其會有這種感覺:宿醉后伴有脫水的感覺。因此，重要的是不要濫用酒精和喝足夠的水。

Signs 3: Dry skin

信號三:皮膚干燥

Dehydration causes the skin to become drier with symptoms such as: Skin peeling, feeling tight, cracked, even bloody in deep chapped areas. It is important to distinguish between naturally dry and dehydrated skin. You can fix the problem through cosmetics, as well as drink it in full.

脫水會使皮膚變得干燥，并伴有如下癥狀:皮膚脫皮、感覺緊繃、開裂，甚至在深度皸裂的地方有血。區(qū)分自然干燥和脫水皮膚很重要。你可以通過化妝品來解決這個問題，也可以多喝水。

Signs 4: Fatigue

信號四：疲勞

Feeling weak, tired, nauseous, dizzy - these are the main signs of severe dehydration. Especially this often happens to the professional runners, lazy office workers drinking water. The following symptoms may also form: Dark circles under the eyes, trembling hands, irritability, aggressiveness and discoloration of the face. Enough water compensation will solve the problem.

感覺虛弱、疲倦、惡心、頭暈——這些是嚴重脫水的主要癥狀。特別是這種情況經(jīng)常發(fā)生在專業(yè)跑步者，懶惰的辦公室職員之間。還可能形成以下癥狀:黑眼圈、手抖、易怒、攻擊性和面部變色。足夠的水補償將解決這個問題。

Signs 5: Itchy eyes

信號五:眼睛發(fā)癢

A fairly specific symptom is a feeling of dryness, itchy eyes and no tears. This can lead to impaired vision system and will be particularly dangerous for contact lens wearers. Good materials absorb tear film on the surface of the cornea, which increases the risk of damage to the visual organ. Therefore, it is necessary to replenish water immediately.

一個相當(dāng)具體的癥狀是感覺干燥，眼睛發(fā)癢，沒有眼淚。這可能導(dǎo)致視力系統(tǒng)受損，對隱形眼鏡佩戴者尤其危險。好的材料會吸收角膜表面的淚膜，增加視覺器官受損的風(fēng)險。因此，有必要立即補充水分。