如何為身體增加能量?

如何為身體增加能量?

Exercising, drinking enough fluids, eating whole foods, avoiding caffeine and getting enough sleep are all ways to help your body stay energized during the cold season.

運(yùn)動(dòng)，喝足夠的液體，吃天然食物，避免咖啡因和充足的睡眠都能幫助你的身體在寒冷的季節(jié)保持活力。

Stress, pressure, fatigue, physical weakness ... occur more frequently in the days approaching Tet. If stress persists, high levels easily lead to stroke, stroke and many other consequences.

壓力，疲勞，身體虛弱…在接近春節(jié)的日子更頻繁發(fā)生。如果壓力持續(xù)，高水平很容易導(dǎo)致中風(fēng)，中風(fēng)和許多其他后果。

Actively improve health and energy to help the body stay flexible, focus on solving work faster and more efficiently. Here are suggestions for improving body care, keeping the spirit balanced every day.

積極改善健康和精力，幫助身體保持靈活，專(zhuān)注于更快更有效地解決工作。這里有一些建議，可以改善身體護(hù)理，每天保持精神平衡。

Healthy eating

健康飲食

In us, everyone needs to supplement a certain source of energy for the body. Everyone thinks that simply supplementing carbohydrate-rich foods is the best way to replenish energy to sustain human life. So many people have chosen starchy foods in the family diet menu. This is why many people find the body to be sluggish, not agile.

在美國(guó)，每個(gè)人都需要為身體補(bǔ)充一定的能量。大家都認(rèn)為，簡(jiǎn)單地補(bǔ)充富含碳水化合物的食物是補(bǔ)充能量維持生命的最好方式。很多人在家庭食譜中選擇了淀粉類(lèi)食物。這就是為什么許多人發(fā)現(xiàn)身體遲鈍，而不是敏捷的原因。

Eat whole grains

吃粗糧

There should be a diet rich in nutrients to nourish the body and slow down the release of carbohydrates like sweet potatoes, brown rice (whole rice). Although we ingest large amounts of refined carbohydrates, we do not absorb many essential nutrients because they often cause changes in blood sugar levels leading to dehydration, lack of energy, so the more High risk of obesity and diabetes.

應(yīng)該有營(yíng)養(yǎng)豐富的飲食來(lái)滋養(yǎng)身體，減緩碳水化合物的釋放，比如紅薯，糙米(全米)。雖然我們攝入了大量的精制碳水化合物，但我們并沒(méi)有吸收很多必需的營(yíng)養(yǎng)物質(zhì)，因?yàn)樗鼈兘?jīng)常引起血糖水平的變化，導(dǎo)致脫水、缺乏能量，所以肥胖和糖尿病的風(fēng)險(xiǎn)更大。

Keep enough water for the body

為身體保持足夠的水分

When drinking a lot of alcohol there is usually no need to drink water so the body is dehydrated.

當(dāng)飲用大量酒精時(shí)，通常不會(huì)喝水，所以身體會(huì)脫水。

When the body is dehydrated, we feel depressed, tired, even headache. If you replenish enough water, your body will eliminate many toxins out.

當(dāng)身體脫水時(shí)，我們會(huì)感到沮喪、疲憊甚至頭痛。如果你補(bǔ)充足夠的水分，你的身體將排除許多毒素。

Try to drink at least 8 glasses of water a day. And remember, while drinking alcohol you still have to drink more water.

每天至少喝8杯水。記住，在喝酒的時(shí)候，你需要喝更多的水。

Anti-stress, fatigue

抗應(yīng)激、疲勞

Vitamin B, magnesium and coenzyme Q10 antioxidants work to boost energy for the body.

維生素B，鎂和輔酶Q10抗氧化劑為身體提供能量。

If you are in a bad mood or have more depression, you need to boost your vitamin B, while magnesium and coenzyme Q10 fight fatigue.

如果你心情不好或有更多的抑郁，你需要增加你的維生素B，而鎂和輔酶Q10對(duì)抗疲勞。

Protect intestinal health

保護(hù)腸道健康

A diet rich in carbohydrates, especially refined carbohydrates and sugars, inadvertently upsets the digestive system.

富含碳水化合物的飲食，尤其是精制碳水化合物和糖類(lèi)，會(huì)無(wú)意中擾亂消化系統(tǒng)。

The probiotics in the gut help regulate energy from food by regulating carbohydrate metabolism. For a healthy digestive system, regular probiotic supplementation and the need to eat probiotic foods such as kefir milk mushrooms, yogurt and sauerkraut.

腸道中的益生菌通過(guò)調(diào)節(jié)碳水化合物的代謝來(lái)幫助調(diào)節(jié)食物中的能量。為了有一個(gè)健康的消化系統(tǒng)，定期補(bǔ)充益生菌和需要吃益生菌食物，如克菲爾牛奶蘑菇，酸奶和泡菜。

Limit stimulating drinks

限制刺激飲料

When the body is tired, we often look for drinks like coffee, tea or sugary energy drinks. But these drinks are not an effective solution against body fatigue.

當(dāng)身體疲勞時(shí)，我們經(jīng)常尋找像咖啡、茶或含糖能量飲料這樣的飲料。但這些飲料并不能有效地解決身體疲勞。

If you drink 1 to 2 cups of the above drinks do not cause much harm to health. But we abuse these drinks will lose the function of blood sugar and disrupt the role of the adrenal glands and dehydrate the body.

如果你喝1到2杯以上的飲料不會(huì)對(duì)健康造成太大的傷害。但是我們?yōu)E用這些飲料會(huì)失去血糖的功能，擾亂腎上腺的作用，使身體脫水。

Drink herbal teas instead of caffeine

喝花草茶，而不是咖啡因

Drinking herbal tea replaces caffeine to keep you healthy. You should only drink 1-2 cups of coffee a day, if abuse leads to dehydration.

喝花草茶代替咖啡因來(lái)保持健康。如果過(guò)度飲用導(dǎo)致脫水，你應(yīng)該每天只喝1-2杯咖啡。

It is best to avoid stimulating beverages containing caffeine and sugar. If you prefer to drink hot drinks, it is better to drink herbal teas.

最好避免含有咖啡因和糖的刺激性飲料。如果你喜歡喝熱飲，最好喝花草茶。

Get enough sleep

得到足夠的睡眠

Sleep is the most important role for our health. Get enough sleep will help people full of energy.

睡眠對(duì)我們的健康至關(guān)重要。充足的睡眠會(huì)讓人精力充沛。

It sounds obvious and necessary. However, most of us often overlook the role of getting enough sleep. So, whatever the reason, there should be a certain amount of time to get enough sleep.

這聽(tīng)起來(lái)很明顯，也很有必要。然而，我們大多數(shù)人往往忽視了充足睡眠的作用。所以，無(wú)論什么原因，都應(yīng)該有一定的時(shí)間來(lái)獲得足夠的睡眠。

Exercise regularly

定期鍛煉

If the body is not full of energy, exercising is an effective and scientific solution. Regular exercise can improve mood, enhance endorphins in the brain to create positive emotions, reduce pain, reduce stress, slow down the aging process. From there, we can strengthen the immune system.

如果身體沒(méi)有足夠的能量，運(yùn)動(dòng)是一個(gè)有效和科學(xué)的解決方案。經(jīng)常鍛煉可以改善情緒，增強(qiáng)大腦中的內(nèi)啡肽，創(chuàng)造積極的情緒，減少疼痛，減輕壓力，減緩衰老過(guò)程。通過(guò)鍛煉，我們會(huì)加強(qiáng)免疫系統(tǒng)。

We do not need to do the exercises too hard, too complicated. Every day, you can go swimming and play many other sports. Only that is enough to help increase vitality, additional energy for the body to endure. When the body is energetic, we will be ready for every job, every challenge.

我們不需要把練習(xí)做得太辛苦，太復(fù)雜。每天，你可以去游泳和做許多其他的運(yùn)動(dòng)。只有這樣才能幫助增加活力，增加身體承受的能量。當(dāng)身體充滿(mǎn)活力時(shí)，我們就會(huì)準(zhǔn)備好迎接每一項(xiàng)工作，每一次挑戰(zhàn)。