當(dāng)你吃得過多時，身體會發(fā)生戲劇性的變化

當(dāng)你吃得過多時，身體會發(fā)生戲劇性的變化

Eating too much is the most common eating disorder in adults. This disorder can have serious health and mental consequences.

暴飲暴食是成年人中最常見的飲食失調(diào)。這會對健康和精神造成嚴(yán)重后果。

Intuitively eating - eating when hungry and stopping when full - is too simple? In theory, yes, but the temptation is always everywhere, especially on holidays. It doesn't matter if only occasionally pampering me, but doing it too often?

憑直覺吃飯——餓了就吃，飽了就停——是不是太簡單了?理論上說，是的，但誘惑無處不在，尤其是在節(jié)假日。只是偶爾寵我一下也沒關(guān)系，但是如果太頻繁了呢?

What happens to the body when eating too much?

吃得太多會對身體造成什么影響?

Stomachache

胃痛

When you eat too much, your digestive system is overloaded, leading to frequent bowel movements and even diarrhea. Eat slowly and chew carefully to avoid craving excessively. If you have diarrhea, drink plenty of fluids to make up for lost water.

當(dāng)你吃得太多，你的消化系統(tǒng)會超載，導(dǎo)致頻繁的腸道運(yùn)動甚至腹瀉。細(xì)嚼慢咽，小心咀嚼，避免過度渴望。如果你腹瀉，喝大量的液體來補(bǔ)充失去的水分。

It feels hot in the middle of summer

在仲夏天氣感覺很熱

If you eat more than usual, your metabolism will be disrupted. Your heart rate will increase and you will sweat like you are sitting in a sauna. You cannot stop this situation, but it will end on its own after the metabolism is complete.

如果你吃得比平時多，你的新陳代謝就會被打亂。你的心率會加快，你會像坐在桑拿房里一樣出汗。你無法阻止這種情況，但它會在新陳代謝完成后自行結(jié)束。

Flatulence

腸胃氣脹

When swallowing food, you swallow part of the air. The more you eat, the greater the amount of gas entering your digestive tract, especially if you eat and drink carbonated water. The body also produces gas when it digests food. Therefore, if the amount of gas in the digestive system does not escape, you will be bloated.

吞下食物時，你吞下了一部分空氣。你吃得越多，進(jìn)入消化道的氣體就越多，尤其是你喝碳酸水的時候。身體在消化食物時也會產(chǎn)生氣體。因此，如果消化系統(tǒng)中的氣體沒有排出，你就會腫脹。

Jitter

抖動

If you eat too much, your body will be restless and you will lose sleep. Eating too much will disturb the circadian clock by stimulating the body to produce hormones. Moreover, if your food is rich in carbs, even if you sleep on time, you are more likely to wake up in the middle of the night from hunger, when your blood sugar drops.

如果你吃得太多，你的身體會不安，你會失眠。吃太多會刺激身體產(chǎn)生激素，擾亂生物鐘。此外，如果你的食物富含碳水化合物，即使你按時睡覺，你也更有可能在半夜因饑餓而醒來，這時你的血糖下降了。

Dizzy

頭暈

Dizziness is also a side effect of eating too much. To digest food, the metabolism will be accelerated and the heart rate will also increase. To reduce the feeling of lightheadedness, drink plenty of water and rest until the feeling of lightheadedness subsides.

頭暈也是吃太多的副作用。為了消化食物，新陳代謝會加快，心率也會加快。為了減輕頭暈的感覺，要喝大量的水并休息，直到頭暈感覺消失。

Anxiety, irritability and difficulty concentrating

焦慮，易怒，注意力難以集中

Feelings of anxiety, frustration, and difficulty concentrating when doing something after a full meal are signs that your body is working hard to process all the food you have eaten.

餐后的焦慮感、沮喪感和難以集中注意力都表明你的身體正在努力消化你所吃的食物。

When you eat too much, your body releases the hormone insulin to store excess sugar for periods of low blood sugar, or for times when the body needs more energy. This storage causes a sharp drop in blood sugar at the time of eating, making you feel uncomfortable.

當(dāng)你吃得太多的時候，你的身體會釋放激素胰島素來儲存多余的糖，以備低血糖或身體需要更多能量的時候使用。這種儲存會使你在吃東西的時候血糖急劇下降，讓你感到不舒服。