美國在2019年向谷歌博士提出的十大健康問題

美國在2019年向谷歌博士提出的十大健康問題

Google users in the United States had a lot of questions about blood pressure, the keto diet and hiccups in 2019.

美國的谷歌用戶在2019年對(duì)血壓、酮類飲食和打嗝有很多疑問。

Those topics were among the 10 most-searched health-related questions on the search engine this year, according to new data from Google.

根據(jù)谷歌的最新數(shù)據(jù)，這些話題是今年搜索引擎上搜索最多的10個(gè)與健康相關(guān)的問題。

The list was based on search terms collected between January and early December.

該清單是基于1月至12月初收集的搜索詞。

Last year, the top health-related questions Googled by people in the US included what is amyotrophic lateral sclerosis, or ALS, what is endometriosis and how long does weed stay in your urine.

去年，美國人在谷歌上搜索的與健康相關(guān)的最熱門問題包括什么是肌萎縮性脊髓側(cè)索硬化癥、什么是子宮內(nèi)膜異位癥以及大麻在你尿中停留多久。

In 2017, what is lupus, how long does the flu last and what causes hiccups were some of the health-related questions that had internet surfers turning to Google.

在2017年，什么是紅斑狼瘡，流感會(huì)持續(xù)多久，打嗝的原因是一些健康相關(guān)的問題，促使網(wǎng)民轉(zhuǎn)向谷歌。

For 2019, here are the top 10 health-related questions people Googled -- along with the answers.

2019年，以下是人們?cè)诠雀枭纤阉鞯氖蠼】迪嚓P(guān)問題——以及答案。

1. How to lower blood pressure

如何降低血壓

About 1 in 3 US adults -- or some 75 million people -- have high blood pressure and only 54% have it under control, according to the US Centers for Disease Control and Prevention.

美國疾病控制與預(yù)防中心(的數(shù)據(jù)顯示，大約三分之一的美國成年人(約7500萬人)患有高血壓，只有54%的人得到了控制。

Therefore, it should come as no surprise that "how to lower blood pressure" topped the list of most-searched health-related questions on Google in 2019.

因此，“如何降低血壓”成為2019年谷歌上搜索最多的健康相關(guān)問題也就不足為奇了。

High blood pressure, or hypertension, is generally diagnosed when a person has a blood pressure reading higher than 130/80. It's recorded as two numbers with the top number referred to as systolic blood pressure and the bottom number as diastolic blood pressure.

當(dāng)一個(gè)人的血壓讀數(shù)高于130/80時(shí)，通?？梢栽\斷為高血壓。它被記錄為兩個(gè)數(shù)字，較高的數(shù)字表示收縮壓，較低的數(shù)字表示舒張壓。

Eating a healthy diet with less sodium and more potassium, losing weight, getting more exercise and relieving stress can all help lower blood pressure, according to Johns Hopkins Medicine.

根據(jù)約翰·霍普金斯醫(yī)學(xué)院的說法，少吃鈉多吃鉀的健康飲食、減肥、多運(yùn)動(dòng)、緩解壓力都有助于降低血壓。

The health benefits of controlling blood pressure include reducing the risk of heart attack, strokeand even dementia.

控制血壓的健康益處包括降低心臟病、中風(fēng)甚至癡呆的風(fēng)險(xiǎn)。

2. What is keto?

酮是什么?

When searching for information on the ketogenic diet, most people just use the word "keto," for short.

當(dāng)搜索生酮飲食的信息時(shí)，大多數(shù)人只用“酮”這個(gè)詞。

The keto diet was the top health-related search term on last year's list and ranked second this year.

在去年的健康相關(guān)搜索中，酮類飲食名列榜首，今年則位居第二。

The diet is high in fats, moderate in proteins and very low in carbs, and forces the body into a state known as ketosis. Ketosis causes the body to break down ingested and stored body fat into molecules called ketones, which are then used as energy. "Ketones circulate in the blood and become the main source of energy for many cells in the body," according to the National Cancer Institute.

這種飲食脂肪含量高，蛋白質(zhì)含量適中，碳水化合物含量很低，會(huì)迫使身體進(jìn)入一種稱為酮癥的狀態(tài)。酮癥會(huì)導(dǎo)致身體將攝入和儲(chǔ)存的脂肪分解成稱為酮的分子，然后用作能量。據(jù)美國國家癌癥研究所稱:“酮在血液中循環(huán)，成為體內(nèi)許多細(xì)胞的主要能量來源。”

3. How to get rid of hiccups

如何消除打嗝

A question about what causes hiccups topped Google's list of trending health-related questions in 2017 -- and now, in 2019, how to get rid of hiccups ranked third.

關(guān)于打嗝原因的問題在谷歌網(wǎng)站2017年健康相關(guān)問題排行榜上高居榜首，而現(xiàn)在，在2019年，如何消除打嗝排在第三位。

Hiccups seem to start and stop for no obvious reason, but the US National Library of Medicine notes that hiccups often happen when something irritates your diaphragm, such as eating too quickly, drinking alcohol, feeling nervous or excited or taking certain medicines.

打嗝似乎沒有明顯的原因，但美國國家醫(yī)學(xué)圖書館指出，打嗝經(jīng)常發(fā)生在有東西刺激你的隔膜時(shí)，比如吃得太快、喝酒、感到緊張或興奮或服用某些藥物。

The 10 most-searched questions on health

搜索最多的十大健康問題

1. How to lower blood pressure?

如何降低血壓?

2. What is keto?

酮是什么?

3. How to get rid of hiccups?

如何消除打嗝?

4. How long does the flu last?

流感會(huì)持續(xù)多久?

5. What causes hiccups?

導(dǎo)致打嗝的原因是什么?

6. What causes kidney stones?

什么會(huì)導(dǎo)致腎結(jié)石?

7. What is HPV?

人乳頭狀瘤病毒是什么?

8. How to lower cholesterol?

如何降低膽固醇?

9. How many calories should I eat a day?

一天需要攝入多少卡路里

10. How long does alcohol stay in your system?

酒精在你體內(nèi)停留多久?