幸福的情侶會在周末做這些事情

Monday through Friday can feel frantic andjampacked with work deadlines, appointments andother obligations that leave little time for couples torecharge their batteries.

從周一到周五，工作截止日、預(yù)約和其它義務(wù)會讓你感到瘋狂和緊張，使得情侶'充電'的時間所剩無幾。

That's why weekends are a much-needed time forcouples to slow down, connect and just enjoy eachother's company, while also taking care of theirindividual needs and preparing for the week ahead. We asked relationship experts how the happiestcouples spend their weekends. Here's what they told us.

所以情侶們需要在周末放慢腳步、彼此談心、享受彼此的陪伴，同時照顧個人需求，為接下來的一周做好準(zhǔn)備。我們請教了一些戀情專家，請教他們幸福的情侶會如何度過周末。他們是這么說的：

1. They strike a balance between "me" time and "we" time.

1. 他們在'自我'時間和'我們'時間取得平衡。

"With all the busyness of daily life, many of us can end up feeling more like roommates thansweethearts. Weekends are prime time to reconnect as a couple. Maybe your thing is to cookdinner together or curl up in front of the TV or head out to a movie. But what about theSaturday morning Spin class you like? Or the mystery novel you're dying to finish? What aboutbreakfast out with the best friend you haven't seen in a month? The happiest couples are ableto feel connected without needing to being joined at the hip. They know the importance of both'me' time and 'we' time and make sure to support plenty of both."

"日常生活忙忙碌碌，很多情侶最后會覺得雙方關(guān)系更像室友而非心上人。周末是重新做回情侶的最佳時機(jī)?；蛘吣銈兛梢砸黄鹱鐾盹垼蛘咭黄鹛芍措娨?，或者出去看電影。但周六早晨的動感單車課怎么辦呢?看不看你渴望讀完的推理小說呢?和好朋友一個月沒見了，說好一起吃早餐的呢?最幸福的情侶就算不是時時刻刻都黏在一起，也能感覺心意相通。他們知道'自我'時間和'我們'時間一樣重要，并盡可能滿足這兩個時間。"

2. They plan something fun to look forward to.

2. 他們會計劃一些值得期待的有趣的事情。

"Many couples are so overwhelmed by their week that the weekend rolls around and they don't have any fun plans. The workweek can be way less of a slog if couples do a bit of advanced planning and have something fun to look forward to. It doesn't have to be an elaborate weekend getaway, even just booking a cooking class or dinner date can make all the difference. The happiest couples also realize that not everyone is a planner. If one person is better at planning, let them do that and the other person can offer something else that is their strong suit!" ―Danielle Harel, sex expert and co-author of Making Love Real: The Intelligent Couple's Guide to Lasting Intimacy and Passion

"工作日讓很多情侶筋疲力盡，以至于周末到來時他們完全沒有有意思的計劃。如果情侶制定一些遠(yuǎn)景計劃、有值得期待的事情，那工作日也就不是件難事了。不一定是精心設(shè)計的周末假期，即使只是預(yù)訂一個烹飪課或晚餐約會也會讓一切變得不一樣。最幸福的情侶也會意識到不是每個人都是策劃人。如果一個人擅長策劃，那讓他/她來就好了，另一半可以提供他們擅長的事情!"--性專家和《Making Love Real: The Intelligent Couple's Guide to Lasting Intimacy and Passion》一書的合著作者丹尼爾·哈雷爾說道。