資料圖 做夢竟能增強記憶力
The quiet rest and non-REM sleep groups showed no improvement in their test results, but the REM sleep group improved on their morning performance by an average of almost 40 per cent.
對于分別進行簡單休息和無快速眼動睡眠小憩的兩組參與者,他們實驗結果并沒有任何進步;而進入快速眼動睡眠的一組測試者,他們早上的測試成績提高了近40%。