最新研究:做夢竟能增強記憶力

資料圖 做夢竟能增強記憶力

　　This means that adults who get less than the recommended seven to eight hours a night – and therefore insufficient REM sleep – may be damaging their mind’s ability to form strong memories.

　　這意味著，睡眠時間不足7-8小時的成年人形成牢固記憶的能力受到嚴重影響，因為他們無法保障充分的快速眼動睡眠時間。

　　Although REM sleep is not classified as a type of deep sleep, it is only reached after the brain has passed through deep sleep stages.

　　盡管快速眼動睡眠并不屬于深度睡眠的范疇，但只有在經(jīng)過深度睡眠后，大腦才能進入快速眼動睡眠狀態(tài)。

　　For the most recent study, participants were shown groups of three words – such as “cookie”, “heart” and “sixteen” – and asked to find another word that can be associated with all three words.

　　在最新研究中，研究人員向參與者展示三個單詞——譬如“cookie（曲奇）”、“heart（愛心）”以及“sixteen(16)”，同時他們需要找到與這三個詞語相關(guān)的一個詞。