工作狂最近也流行"休閑病"

-- Have a plan, but be flexible. Completely winging it somewhere can be stressful, so have a rough idea of what you're going to do, but be willing to change it. 'If you find that you're on a beach and you're bored out of your mind, get up and do something else,' says Dr. Edlund.

　　─制定計劃，但是要靈活機動。嚴格地執(zhí)行計劃會讓人感到壓力，所以你要對想做的事情大致有個想法，但是愿意隨時調(diào)整你的計劃。“如果你覺得在海灘上煩悶無趣，那么就起身做點兒別的什么事，”埃德倫德說。