睡眠質(zhì)量差易得糖尿病

         A bad night's sleep may not just leave you tired and irritable. It could also raise your risk of diabetes.

　　一次糟糕的睡眠不單單會(huì)讓你感到疲倦和惱怒，它也可能增加你患糖尿病的風(fēng)險(xiǎn)。

　　Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.

　　你翻來(lái)覆去睡不著覺(jué)，并且只睡4個(gè)小時(shí)，這種情況只要一晚上，它就會(huì)對(duì)你身體通使用胰島素將糖類(lèi)轉(zhuǎn)化成能量的能力能產(chǎn)生潛在的影響。